Chicken Caesar Style Salad
with roasted chickpeas
A recipe conveniently customised just to your liking.
Tags:
Egg(s) not included
•Quick
Allergens:
Milk
•Mustard
•Egg
The quantities provided above are averages only.
Total15 minutes
Cooking Time20 minutes
DifficultyEasy
Ingredients
Serving amount
260 grams
Diced Irish Chicken Breast
1 pack(s)
Chickpeas
120 grams
Salad Leaves
125 grams
Cherry Tomatoes
20 grams
Grated Italian Style Hard Cheese
(Contains: Milk)
110 grams
Yoghurt
(Contains: Milk)
2 unit(s)
Garlic
½ sachet(s)
Mustard
(Contains: Mustard)
1 unit(s)
Lemon
2 sachet(s)
Mayo
(Contains: Mustard, Egg)
1 sachet(s)
Paprika
(Contains: Mustard)
Not included in your delivery
2 tbsp
Oil
1 unit(s)
Egg (Optional)
to taste
Salt
to taste
Sugar
to taste
Pepper
Nutrition Values
Energy (kJ)2858 kJ
Energy (kcal)683 kcal
Fat31.6 g
of which saturates6.7 g
Carbohydrate33 g
of which sugars10.7 g
Dietary Fiber14.8 g
Protein47.2 g
Salt2 g
Potassium262.4 mg
Calcium141.5 mg
Iron0.8 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region. Nutrition for uncooked ingredients based on 2 person recipe, excludes Pantry Items.
Utensils
•Zester
•Sieve
•Grater
Cooking steps
1
- Zest and quarter the lemon. Peel and grate the garlic (or use a garlic press).
- Drain and rinse the chickpeas in a sieve.
- Trim and roughly chop the salad leaves.
- Halve the tomatoes.
- To make your dressing mix the mayo, yoghurt, cheese, half a sachet of mustard (per 2P), 1 tsp lemon zest (per 2P), and the juice of 2 lemon wedges (per 2P) in a large bowl. Season to taste with salt, pepper and sugar.
2
- Place a pan over medium-high heat with a drizzle of oil.
- When hot, add the chickpeas and fry for 3-4 mins, stirring constantly.
- Add half the garlic and the paprika and cook for 1 min. Season with salt and pepper.
- Once cooked, remove from the pan and set aside.
3
- Return the pan to medium-high heat with a drizzle of oil.
- Add the chicken and remaining garlic to the pan and season with salt and pepper.
- Fry until golden brown on the outside and cooked through, 8-10 mins. IMPORTANT: Wash hands and equipment after handling raw chicken and its packaging. Chicken is cooked when no longer pink in the middle.
TIP: To add an optional egg, boil a pot of water over medium-high heat. Once boiling, gently add the eggs (1 per person) to the water. Simmer gently for 4-6 mins for a soft boiled egg.
4
- Add the chickpeas, salad leaves and tomato to the bowl with the lemony dressing and toss to coat.
- Divide the salad between deep plates and arrange the garlic chicken on top.
- If you've chosen to add an egg, peel the shell and serve alongside.
