Chilli and Cherry Tomato Orzo with Falafel
with mushrooms and grated Italian cheese
A recipe conveniently customised just to your liking.
Tags:
Optional Spice
•Veggie
•One Pot Wonder
Allergens:
Milk
•Wheat
•Cereals containing gluten
The quantities provided above are averages only.
Total30 minutes
Cooking Time15 minutes
DifficultyEasy
Ingredients
Serving amount
160 grams
Falafel
(May be present: Wheat, Cereals containing gluten, Mustard, Soya)
65 grams
Creme Fraiche
(Contains: Milk)
150 grams
Mushrooms
5 grams
Parsley
1 unit(s)
Chilli
170 grams
Dried Orzo
(Contains: Wheat, Cereals containing gluten May be present: Soya, Mustard)
2 sachet(s)
Vegetable Stock
250 grams
Cherry Tomatoes
2 unit(s)
Garlic
1 sachet(s)
Sun Dried Tomato Paste
40 grams
Grated Italian Style Hard Cheese
(Contains: Milk)
Not included in your delivery
½ tsp
Sugar
1 tbsp
Butter
to taste
Salt
to taste
Pepper
to taste
Water
to taste
Oil
Nutrition Values
Energy (kJ)3136 kJ
Energy (kcal)750 kcal
Fat28.6 g
of which saturates13.6 g
Carbohydrate91.6 g
of which sugars16.4 g
Dietary Fiber11.1 g
Protein22.1 g
Cholesterol0 mg
Salt9.9 g
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region. Nutrition for uncooked ingredients based on 2 person recipe, excludes Pantry Items.
Utensils
•Grater
•Pot with Lid
Cooking steps
1
- Peel and grate the garlic (or use a garlic press).
- Roughly chop the mushrooms.
- Halve the chilli lengthways. Deseed and finely chop.
- Roughly chop the parsley (stalks and all).
2
- Place a large pot over medium-high heat with a drizzle of oil.
- Once hot, fry the garlic, mushrooms and cherry tomatoes until softened, stirring occasionally, 4-6 mins.
3
- Add stock, 400ml water (per 2P), ½ tsp sugar (per 2P), ½ tsp salt (per 2P) and 1 tbsp butter (per 2P) to the pot.
- Stir in half the parsley along with the orzo, and chopped chilli (use less if you don't like spice).
- Bring to the boil, cover and simmer until the orzo is softened, 15-20 mins. Stir every 3-4 mins to prevent sticking.
- Once cooked, stir through the creme fraiche and sun-dried tomato paste. Season to taste with salt and pepper.
4
- Once everything is almost ready, place a pan over medium heat with a drizzle of oil.
- Fry the falafel until golden all over, 3-5 mins.
- Divide your creamy cherry tomato orzo between bowls.
- Top with falafel, a scattering of cheese and remaining parsley.
