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Creamy Courgette and Garlic Rigatoni

Creamy Courgette and Garlic Rigatoni

with mozzarella and fresh parsley
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Calories
706 kcal
Protein
30.4g protein
Total
35 minutes
Difficulty
Medium
Allergens:
  • Milk
  • Wheat
  • Cereals containing gluten
  • Sulphites
  • Mustard
  • Soya
  • May contain traces of allergens
Serving amount

1 unit(s)

Courgette

2 unit(s)

Garlic

1 pack(s)

Chopped Tomato with Onion & Garlic

½ sachet(s)

Italian Herbs

65 grams

Creme Fraiche

(Contains: Milk)

125 grams

Mozzarella

(Contains: Milk)

180 grams

Dried Rigatoni

(Contains: Wheat, Cereals containing gluten May be present: Mustard, Soya)

5 grams

Parsley

1 sachet(s)

Balsamic Vinegar

(Contains: Sulphites)

1 unit(s)

Onion

1 sachet(s)

Vegetable Stock

Not included in your delivery

to taste

Oil

to taste

Salt

to taste

Pepper

to taste

Water

to taste

Sugar

Energy (kJ)2953 kJ
Energy (kcal)706 kcal
Fat23.5 g
of which saturates13.7 g
Carbohydrate93.2 g
of which sugars21.3 g
Dietary Fiber7.3 g
Protein30.4 g
Salt4.3 g
Potassium471.4 mg
Calcium46.2 mg
Iron0.7 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region. Nutrition for uncooked ingredients based on 2 person recipe, excludes Pantry Items.
Grater
Pan with Lid
Colander

Cooking steps

Make the Pasta
1

 

  • Boil a large pot of salted water for the rigatoni.
  • When boiling, add the rigatoni to the water and bring back to the boil.
  • Cook until softened, 12 mins.
  • Once cooked, drain in a colander and pop back in the pot, off the heat. 
  • Drizzle with oil and stir through to prevent sticking.

TIP: If you’re in a hurry you can boil the water in your kettle.

Prep the Veg
2

 

  • Trim the courgette, then quarter lengthways. Chop widthways into small pieces.
  • Peel and grate the garlic (or use a garlic press).
  • Halve, peel and chop the onion into small pieces.
  • Roughly chop the parsley (stalks and all).
  • Place a large pan over medium-high heat with a drizzle of oil.
  • Once hot, fry the onion until fragrant, stirring occasionally, 4-5 mins. 
  • Add the courgette and garlic and fry for another minute. 
Make the Sauce
3

 

  • Add chopped tomatoes, stock, creme fraichebalsamic vinegar, half the Italian herbs and 1/2 tsp sugar (double both for 4p).
  • Cover and cook for 6-8 mins.
  • Stir the drained pasta through the sauce.
  • Season to taste with salt and pepper.

TIP: Loosen the sauce with a splash of water if it becomes too thick.

Finish and Serve
4

 

  • Divide the pasta between bowls or deep plates.
  • Drain and tear the mozzarella on the pasta. Drizzle over some cracked pepper.
  • Garnish with the chopped parsley.