Skip to main content

Crispy Tofu Bento Bowl

with pre-cooked rice

Get 50% off your first box!

Get 50% off your first box!

Calories

:

534 kcal

Protein

:

30g protein

Total

:

25 minutes

Difficulty

:

Easy

Calorie Smart

Quick

Veggie

Allergens:

Soya
Cereals containing gluten
Wheat
Sesame
Soya
May contain traces of allergens

Ingredients

Serving amount

180 grams

Tofu

(Contains: Soya)

1 sachet(s)

Teriyaki Sauce

(Contains: Soya, Cereals containing gluten, Wheat May be present: Soya)

1 sachet(s)

Sriracha

150 grams

Mushrooms

150 grams

Green Beans

80 grams

Frozen Edamame Beans

(Contains: Soya)

10 grams

Sesame Seeds

(Contains: Sesame)

250 grams

Pre-cooked Brown Rice

2 unit(s)

Scallion

Not included in your delivery

to taste

Salt

to taste

Pepper

to taste

Oil

to taste

Water

Nutrition Values

Energy (kJ)2233 kJ

Energy (kcal)534 kcal

Fat18.2 g

of which saturates3.2 g

Carbohydrate65.8 g

of which sugars16.2 g

Dietary Fiber8.7 g

Protein30 g

Salt3 g

Potassium253.5 mg

Calcium247.4 mg

Iron1.1 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region. Nutrition for uncooked ingredients based on 2 person recipe, excludes Pantry Items.

Utensils

•Pot with Lid

Cooking steps

1

Trim and thinly slice the scallions. Roughly chop the mushrooms. Trim the green beans and cut into thirds.

2

Place a pan over medium-high heat with a drizzle of oil. Once hot, add the mushrooms and green beans and stir-fry for 3-4 mins.

Add a splash of water, then cover with a lid (or foil) and allow to cook until tender, 4-6 mins more. Season with salt and pepper. Stir in the teriyaki sauce and heat through 1-2 mins. Remove from the pan and cover to keep warm.

3

Add a splash of water, then cover with a lid (or foil) and allow to cook until tender, 4-6 mins more. Season with salt and pepper. Stir in the teriyaki sauce and heat through 1-2 mins. Remove from the pan and cover to keep warm.

4

Return the pan over medium-high heat with a drizzle of oil. Once hot, add the gyoza and fry until golden on all sides, 4-6 mins.

Add a splash of water, cover and cook for 2-3 mins more. TIP: Turn the gyozas carefully to avoid tearing.

5

While the gyoza cook place a pot/pan over medium-high heat. Once hot, add the rice and a good splash of water. Cover and allow to warm through completely, 3-5 mins.

TIP: To microwave, open the top of the packet and cook in the microwave until warmed through, 2-3 mins.

6

Divide the rice between bowls.

Top with the gyozas and stir-fried veg.

Drizzle the sriracha sauce over the gyozas. Sprinkle sesame seeds and scallions over the top to finish.

Meal right image

Explore Similar Recipes

Scallion Recipes

Green Bean Recipes

Meal left image

Meal right image

Explore our Food Boxes

Meal Delivery for One Person

Calorie Counted Meals

Family Meal Delivery

High Protein Meal Plan

Meal left image

More delicious recipes with similar ingredients

Chorizo and Mushroom Pasta

with creamy pesto sauce

Beef Stroganoff

with creamy mash and mushrooms

Pork and Pak Choi Rice

with chilli and coriander

Chorizo and Potato Hash

with parsley aioli

Savoury Leek and Mushroom Turkey

with buttery mash and scallion

Truffled Mushroom Gnocchi with Irish Chicken

with parsley and Italian cheese

Teriyaki Glazed Chicken Burger with Irish Bacon

with sesame wedges and pickled cucumber

Savoury Leek and Mushroom Beef Rump

with buttery mash and scallion

Teriyaki Glazed Double Chicken Burger

with sesame wedges and pickled cucumber

Truffled Mushroom Gnocchi with Irish Bacon

with parsley and Italian cheese

Harissa Spiced Chicken Breast

with herby leek mash and garlicky green beans

Avocado and Sweet Potato Vegan Bowl with Chorizo

with pan-fried green beans

Harissa Spiced Turkey

with herby leek mash and garlicky green beans

Lentil Ragu Linguine with Mozzarella

with mushrooms and parsley garnish

Avocado and Sweet Potato Vegan Bowl with Irish Bacon

with pan-fried green beans

Lentil Ragu Linguine with Irish Bacon

with mushrooms and parsley garnish

Guinness® Pulled Pork Loaded Sweet Potato Fries with Chorizo

with radish and apple slaw

Turkey Pot Pie

with creamy mushroom and leek filling

Guinness® Pulled Pork Loaded Sweet Potato Fries with Irish Bacon

with radish and apple slaw

Beef Stroganoff Style Noodles with Prawns

with mushrooms and creme fraiche

Highest-rated dinner recipes

Creamy Prawn Linguine

with fresh basil and chilli flakes

Pork and Pak Choi Rice

with chilli and coriander

Carbonara Style Bacon Linguine

with sprinkled chives and dressed leaves

BBQ Beef Ragu Rigatoni

with fresh chilli and melted cheese

Homemade Apple Beef Burgers

with crispy chips and crunchy salad

Chorizo and Tomato Linguine

with garlic and Italian cheese

Hake in Lemon Mustard Sauce

with sweet potato fries and pan-fried broccoli

Butter Chicken Curry

with coriander and rice

Buttered Leek Beef Burger

with homemade chips

Cheeseburger and Tomato Relish

with roast potatoes

Gourmet Cheese Burger

with homemade chips

Chutney Chicken Curry

with rice and green beans

Lemongrass Beef Strips

with soy glazed veg and jasmine rice

Chilli and Chorizo Linguine

with mushrooms and wilted baby spinach

Beef Meatballs and Melted Mozzarella

with baby spinach and roast potatoes

Rapid Pesto and Bacon Rigatoni

with cheese and cherry tomatoes

Soy and Scallion Pork Noodles

with pak choi and coriander

Mexican Style Cheesy Beef Hash

with cooling creme fraiche

Creamy Cashew Chicken

with fragrant pilau rice

This week's must-try HelloFresh recipes

Zesty Basa in Prawn and Buttery Prawn Sauce

with pesto roast potatoes

Cheesy Chorizo and Beef Burger

with salad and sweet potato fries

Amazing Umami Pork Bao

with hot honey potatoes and sweetcorn slaw

Chicken Schnitzel and Roast Potatoes

with hunting sauce and salad

Chicken Piccata

with garlic butter sauce and roasted broccolini

Goat's Cheese Shakshouka

with warm crusty bread

Parsley Butter Basa & Potato Dauphinoise

with charred broccolini and carrot

Beef & Pork Meatballs in Mushroom Sauce

with mash and cheesy pangrattato

Harissa Chicken and Bell Pepper Skewers

with warm and fluffy naan

Chipotle Pork Ribs

with chilli and lime

Chicken in Truffle Mushroom Sauce

with roast potatoes and broccolini

Beef Stroganoff Style Noodles

with mushrooms and creme fraiche

Butternut Squash Korma Curry

with warm and fluffy naan

Falafel and Ruby Slaw

with roast baby potatoes and Ballymaloe relish

Chicken Pot Pie

with creamy mushroom and leek filling

Guinness® Pulled Pork Loaded Sweet Potato Fries

with radish and apple slaw

Beef Rump in Garlic Parsley Butter

with tender broccoli and mashed sweet potato

Cajun-style Prawn and Sausage Gumbo

Peri Peri Turkey Burger and Southwest-spiced Aioli

with roasted potatoes

Cheesy Chicken Burger and Herby Potatoes

with tomato relish