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Crispy Veggie Gyoza Bento Bowl

Crispy Veggie Gyoza Bento Bowl

with pre-cooked rice

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Tags:

Calorie Smart

•Veggie

•Quick

Allergens:

Cereals containing gluten

•Soya

•Wheat

•Sesame

The quantities provided above are averages only.

Total25 minutes

Cooking Time20 minutes

DifficultyEasy

Ingredients

Serving amount

10 unit(s)

Vegetable Gyoza

(Contains: Cereals containing gluten, Soya, Wheat May be present: Fish, Molluscs, Peanut, Sesame, Celery, Crustaceans, Egg)

1 sachet(s)

Teriyaki Sauce

(Contains: Cereals containing gluten, Soya, Wheat May be present: Soya)

1 sachet(s)

Sriracha

150 grams

Mushrooms

150 grams

Green Beans

80 grams

Frozen Edamame Beans

(Contains: Soya)

10 grams

Sesame Seeds

(Contains: Sesame)

250 grams

Pre-cooked Brown Rice

2 unit(s)

Scallion

Not included in your delivery

to taste

Salt

to taste

Pepper

to taste

Oil

to taste

Water

Nutrition Values

Energy (kJ)2415 kJ

Energy (kcal)577 kcal

Fat16.5 g

of which saturates2.6 g

Carbohydrate86.3 g

of which sugars15.7 g

Dietary Fiber10.8 g

Protein23.2 g

Cholesterol0 mg

Salt3.89 g

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region. Nutrition for uncooked ingredients based on 2 person recipe, excludes Pantry Items.

Utensils

•Pot with Lid

Cooking steps

1

Trim and thinly slice the scallions. Roughly chop the mushrooms. Trim the green beans and cut into thirds.

2

Place a pan over medium-high heat with a drizzle of oil. Once hot, add the mushrooms and green beans and stir-fry for 3-4 mins.

Add a splash of water, then cover with a lid (or foil) and allow to cook until tender, 4-6 mins more. Season with salt and pepper. Stir in the teriyaki sauce and heat through 1-2 mins. Remove from the pan and cover to keep warm.

3

Add a splash of water, then cover with a lid (or foil) and allow to cook until tender, 4-6 mins more. Season with salt and pepper. Stir in the teriyaki sauce and heat through 1-2 mins. Remove from the pan and cover to keep warm.

4

Return the pan over medium-high heat with a drizzle of oil. Once hot, add the gyoza and fry until golden on all sides, 4-6 mins.

Add a splash of water, cover and cook for 2-3 mins more. TIP: Turn the gyozas carefully to avoid tearing.

5

While the gyoza cook place a pot/pan over medium-high heat. Once hot, add the rice and a good splash of water. Cover and allow to warm through completely, 3-5 mins.

TIP: To microwave, open the top of the packet and cook in the microwave until warmed through, 2-3 mins.

6

Divide the rice between bowls.

Top with the gyozas and stir-fried veg.

Drizzle the sriracha sauce over the gyozas. Sprinkle sesame seeds and scallions over the top to finish.

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