Skip to main content

Falafel Salad Bowl

Falafel Salad Bowl

with tomato and pearl couscous

5.0

(4)

Get 50% off your first box!

https://www.hellofresh.ca/recipes/falafel-couscous-668ff429da99f37bb7c094ea

Tags:

Veggie

•Quick

Allergens:

Cereals containing gluten

•Wheat

•Egg

•Mustard

•Milk

The quantities provided above are averages only.

Total20 minutes

Cooking Time25 minutes

DifficultyEasy

Ingredients

Serving amount

160 grams

Falafel

(May be present: Wheat, Cereals containing gluten, Mustard, Soya)

150 grams

Couscous

(Contains: Cereals containing gluten, Wheat May be present: Mustard, Soya, Egg, Lupin)

1 sachet(s)

Aioli

(Contains: Egg, Mustard)

2 sachet(s)

Dried Chilli Flakes

125 grams

Radish

1 sachet(s)

Olives

100 grams

Greek Style Cheese

(Contains: Milk)

1 unit(s)

Carrot

1 unit(s)

Lemon

5 grams

Parsley

2 unit(s)

Tomato

1 sachet(s)

Vegetable Stock

Not included in your delivery

to taste

Salt

to taste

Pepper

to taste

Oil

to taste

Water

to taste

Butter

Nutrition Values

Energy (kJ)3257 kJ

Energy (kcal)779 kcal

Fat36.7 g

of which saturates10.6 g

Carbohydrate86.2 g

of which sugars16.3 g

Dietary Fiber8.2 g

Protein25.5 g

Salt7.6 g

Potassium365.2 mg

Calcium31.5 mg

Iron0.5 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region. Nutrition for uncooked ingredients based on 2 person recipe, excludes Pantry Items.

Utensils

•Zester

•Sieve

•Grater

•Pot with Lid

Cooking steps

1

Pour 600ml water (per 2P) into a pot, stir in the stock and bring to the boil.
Stir in the pearled couscous, bring back up to the boil and simmer, covered, 12-15 mins.
Drain in a sieve and pop back in the pot. Season to taste with salt and pepper. Cover with a lid and leave to the side until ready to serve.
TIP: If you’re in a hurry you can boil the water in your kettle.

2

Trim and quarter the radish.

Roughly chop the olives.

Zest and quarter the lemon.

Trim the carrot, then coarsely grate (no need to peel).

Roughly chop the parsley (stalks and all).

Cut the tomato into 2cm chunks.

3

Place a pan over medium-high heat with a drizzle of oil.
When hot, fry the falafel for 3-5 mins, turning frequently for even cooking. In a small bowl, mix the chilli flakes with the aioli.

4

Divide couscous between bowls.
Top with falafel, then marinated veggies.
Sprinkle remaining parsley and remaining Greek style cheese over top.
Drizzle spicy aioli over top.
Squeeze a lemon wedge over top, if desired.

Meal right image

Explore Similar Recipes

Parsley Recipes

Greek Style Cheese Recipes

Meal left image

Meal right image

Explore our Food Boxes

Meal Delivery for One Person

Calorie Counted Meals

Family Meal Delivery

High Protein Meal Plan

Meal left image

More delicious recipes with similar ingredients

Goat's Cheese Burgers with Ballymaloe Relish

and golden potato wedges

Pea and Pesto Orzo

with cheese and chilli garnish

Mexican-inspired Beef Rigatoni

with paprika and parsley

Lemon Honey Chicken

with baby potatoes and carrots

Roast Tomato and Lentil Soup

with crispy breadsticks

Mushroom and Chickpea Fajitas

with tomato salsa and cooling creme fraiche

Pesto and Courgette Pasta

with Greek style cheese and wilted leaves

Moroccan Spiced Sausages

with roast peppers and minty couscous

Butternut Squash Risotto

with chilli and cheese

Spicy Prawn Red Thai Curry

with courgette, carrot and rice

Roast Tomato and Bell Pepper Soup

with creme fraiche and homemade breadsticks

Creamy Broccoli Curry

with sprinkled scallions and rice

Chorizo and Bean Stew

with courgette and crusty baguette

Middle Eastern Style Prawn Stew

with chickpeas, charred courgette and spiced bulgur

Hake in Garlic Chive Butter

with roast potatoes and broccoli

One-pot Mexican Style Beans

with sweet corn, bell peppers and grains

Fried Hake

with balsamic lentils and baby spinach

Creamy Chicken and Leeks

with basmati rice

Beef Rogan Josh

with crispy potatoes and creme fraiche

North African Style Prawns

on a bed of spiced bulgur

Highest-rated dinner recipes

Buttered Leek Beef Burger

with homemade chips

Cheeseburger and Tomato Relish

with roast potatoes

Soy and Scallion Pork Noodles

with pak choi and coriander

Creamy Prawn Linguine

with fresh basil and chilli flakes

Pork Rigatoni in Rich Tomato Sauce

with spinach and sprinkled cheese

Paella-style Prawn and Chorizo Orzo

with parsley and lime

Gourmet Cheese Burger

with homemade chips

Sweet Chilli Chicken

with chips and side salad

Pork and Pak Choi Rice

with chilli and coriander

Creamy Pesto and Bacon Pasta

with cheese and cherry tomatoes

Cheesy Crusted Hake

with honey roast carrots and parsley butter potatoes

Chicken Korma Baked Naan

with chilli butter potatoes and tomato scallion salsa

Chutney Chicken Curry

with rice and green beans

This week's must-try HelloFresh recipes

Spicy Pork Bao

with gochujang and pickled veg

Pak Choi Teriyaki Noodles

with green beans and crispy onions

Sweet Chilli Beef & Pork Koftas

with spiced wedges and smashed cucumber salad

Goat's Cheese Shakshouka

with warm crusty bread

Harissa Chicken and Bell Pepper Skewers

with warm and fluffy naan

Beef & Pork Meatballs in Mushroom Sauce

with mash and cheesy pangrattato

Harissa Spiced Falafel

with green beans, cherry tomatoes and pearled couscous

Crispy Baked Chicken and Mash

with sweet and tangy Asian-inspired sauce

Sweet Chilli Chicken

with sweet potato fries and side salad

Cheeseburger with Ballymaloe Relish

with homemade chips

Moroccan Spiced Lentil Stew

with chickpeas and toasted baguette

Pomodoro Pasta

with pesto drizzle and Italian cheese

Pork Meatballs in Creamy Chive Sauce

with chips and green beans

Green Thai Veg Curry

with coriander and fragrant jasmine rice

Gochujang Pork Noodles

with coleslaw and edamame

Teriyaki Tofu Bulgur Bowl

with smashed cucumber and pickled radish

Creamy Chipotle Chicken Stew

with black beans and homemade tortilla chips

Festive Turkey with Chorizo and Cranberry Chutney

with blue cheese salad

Parsley Butter Basa & Potato Dauphinoise

with charred broccolini

Tex-mex Style Turkey Mince Bulgur bowl

with coriander and creamy avocado