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Double Prawn and Greek Style Cheese Bake

Double Prawn and Greek Style Cheese Bake

Double Prawn and Greek Style Cheese Bake

with toasted ciabatta

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This recipe is simple to prepare—simply pop it all in an oven dish—but in terms of flavour, it really packs a punch. If you're a fan of meaty prawns and salty Greek style cheese then this is definitely the dish for you!

Tags:

Quick Prep

•Optional Spice

•Eat Me First

•Calorie Smart

•Family Friendly

•Protein Rich

Allergens:

Milk

•Hvede

The quantities provided above are averages only.

Total45 minutes

Cooking Time10 minutes

DifficultyEasy

Ingredients

Serving amount

300 grams

Prawns

1 unit(s)

Onion

2 unit(s)

Garlic

1 unit(s)

Bell Pepper

5 grams

Parsley

100 grams

Greek Style Cheese

2 unit(s)

Ciabatta

1 sachet(s)

Dried Oregano

1 pack(s)

Chopped Tomato with Onion & Garlic

2 sachet(s)

Dried Chilli Flakes

1 sachet(s)

Vegetable Stock

Not included in your delivery

½ tsp

Salt

½ tsp

Sugar

to taste

Water

to taste

Oil

to taste

Pepper

Nutrition Values

Energy (kJ)2099 kJ

Energy (kcal)502 kcal

Fat15.9 g

of which saturates9.2 g

Carbohydrate51.9 g

of which sugars19.1 g

Dietary Fiber6.9 g

Protein38.2 g

Cholesterol156 mg

Salt8.7 g

Potassium279.9 mg

Calcium47 mg

Iron0.7 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region. Nutrition for uncooked ingredients based on 2 person recipe, excludes Pantry Items.

Utensils

•Oven dish

•Grater

Cooking Steps

Get Prepped

1

Preheat your oven to 220°C/200°C fan/gas mark 7.
Halve, peel and chop the onion into small pieces.
Peel and grate the garlic (or use a garlic press)
Halve the bell pepper and discard the core and seeds. Chop into 2cm chunks.

Prepare the Prawns

2

In a large oven dish, mix prawns, chopped tomato, bell pepper, half the oregano, stock, chilli flakes (use less if you don't like spice), onion, garlic and 100ml water (per 2P). IMPORTANT: Wash hands and equipment after handling raw prawns.
Season with ½ tsp salt (per 2P), ½ tsp sugar (per 2P) and pepper.
Place the whole block of Greek style cheese on top of everything.
Scatter over the remaining oregano and drizzle over a little oil.

Bake in the Oven

3

Bake on the top shelf of the oven until bubbling and cooked through, 30-35 mins. IMPORTANT: Prawns are cooked when pink on the outside and opaque in the middle.
Meanwhile, roughly chop the parsley (stalks and all).
When everything is almost ready, halve the ciabatta lengthways then pop into the oven, cut-side up, to warm through, 2-3 mins.

Finish and Serve

4

Divide the baked prawns between plates.
Sprinkle over the chopped parsley.
Serve the ciabatta alongside.

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Explore Similar Recipes

Oregano Recipes

Parsley Recipes

Bell Pepper Recipes

Greek Style Cheese Recipes

Chilli Pepper Recipes

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