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Basa and Leek Lasagne

Basa and Leek Lasagne

with carrot and creme fraiche
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Calories
: 
777 kcal
Protein
: 
43.6g protein
Difficulty
: 
Easy
Allergens:
  • Celery
  • Milk
  • Egg
  • Wheat
  • Cereals containing gluten
  • Mustard
  • Fish
  • Soya
  • Mustard
  • May contain traces of allergens
Serving amount

2 unit(s)

Garlic

1 unit(s)

Onion

1 unit(s)

Leek

1 sachet(s)

Hello Muscat

(Contains: Celery)

110 grams

Creme Fraiche

(Contains: Milk)

40 grams

Grated Italian Style Hard Cheese

(Contains: Milk)

100 grams

Fresh Lasagne Sheets

(Contains: Soya, Mustard, May contain traces of allergens, Egg, Wheat, Cereals containing gluten)

1 unit(s)

Carrot

2 sachet(s)

Paprika

(Contains: Mustard)

240 grams

Basa

(Contains: Fish)

Not included in your delivery

2 tbsp

Butter

2 tbsp

Flour

300 milliliter(s)

Milk

to taste

Salt

to taste

Pepper

to taste

Oil

Energy (kJ)3251 kJ
Energy (kcal)777 kcal
Fat36.1 g
of which saturates22.3 g
Carbohydrate70.3 g
of which sugars20.6 g
Dietary Fiber33.5 g
Protein43.6 g
Cholesterol14 mg
Salt4.2 g
Trans Fat0.3 g
Potassium327.3 mg
Calcium68.5 mg
Iron0.7 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region. Nutrition for uncooked ingredients based on 2 person recipe, excludes Pantry Items.
•Oven dish
•Grater
•Pan with Lid

Cooking steps

Get Prepped
1
  • Preheat your oven to 220°C/200°C fan/gas mark 7.
  • Halve, peel and chop the onion into small pieces. Peel and grate the garlic (or use a garlic press).
  • Trim the carrot, then quarter lengthways (no need to peel). Chop widthways into small pieces.
  • Trim the root and the dark green leafy part from the leek. Halve lengthways, then thinly slice.
  • Cut the basa into 3cm cubes. IMPORTANT: Wash hands and equipment after handling raw fish. 
Fry the Veg
2
  • Place a large pan over medium-high heat with a drizzle of oil.
  • Add the carrot, paprika, leek, garlic and onion. Fry for 5-6 mins.
  • Add the cubed fish and creme fraiche. Season with salt and pepper.
  • Cover and cook for 5-8 mins. IMPORTANT: Fish is cooked when opaque in the centre.
Make the Bechamel
3
  • Meanwhile, in a pot, melt  2 tbsp butter (per 2P) over medium heat.
  • Add 2 tbsp flour (per 2P). Cook, stirring, 2-3 mins.
  • Reduce heat and add 100ml milk (per 2P) and the muscat. Stir constantly with a whisk.
  • When it is completely absorbed, repeat with another 200ml milk (per 2P).
  • Increase the heat and simmer for 3-4 min, or until the sauce thickens.

TIP: Add a little more milk if the sauce is too thick.

Layer the Lasagne
4
  • Cut half the lasagne sheets (per 2P) to size to fit your dish.
  • Pour a thin layer of filling into an oven dish and cover with lasagne sheets.
  • Pour more of the filling, then a layer of bechamel and sprinkle with a little cheese.
  • Repeat this process until all the ingredients are used up, finishing with a layer of bechamel and a final sprinkling of cheese.

TIP: When choosing a dish, remember your lasagne should have two layers of each ingredient.

Bake the Lasagne
5
  • Cover the dish with aluminium foil.
  • Bake until the tip of a knife goes easily into the pasta, 30-35 mins.
  • Remove the foil when 10 mins left of cooking time remain.
Dish Up
6
  • Divide your white fish lasagne between plates.

TIP: Let the lasagne cool a little before slicing so that it holds together better.