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Tuna and Olive Puttanesca

Tuna and Olive Puttanesca

with parsley and chilli flake garnish
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Calories
706 kcal
Protein
31.3g protein
Total
25 minutes
Difficulty
Easy
Allergens:
  • Fish
  • Wheat
  • Cereals containing gluten
  • Milk
  • Mustard
  • Soya
  • May contain traces of allergens
Serving amount

1 tin(s)

Tuna Chunks in Water

(Contains: Fish)

60 grams

Olives

180 grams

Dried Rigatoni

(Contains: Wheat, Cereals containing gluten May be present: Mustard, Soya)

110 grams

Creme Fraiche

(Contains: Milk)

1 unit(s)

Onion

5 grams

Parsley

20 grams

Grated Italian Style Hard Cheese

(Contains: Milk)

1 pack(s)

Passata

½ sachet(s)

Italian Herbs

2 unit(s)

Garlic

1 sachet(s)

Vegetable Stock

1 sachet(s)

Dried Chilli Flakes

Not included in your delivery

to taste

Salt

to taste

Pepper

to taste

Oil

to taste

Water

to taste

Sugar

Energy (kJ)2955 kJ
Energy (kcal)706 kcal
Fat22.7 g
of which saturates11 g
Carbohydrate88.1 g
of which sugars15 g
Dietary Fiber7 g
Protein31.3 g
Cholesterol7.6 mg
Salt3.5 g
Trans Fat0.1 g
Potassium215 mg
Calcium29.9 mg
Iron0.6 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region. Nutrition for uncooked ingredients based on 2 person recipe, excludes Pantry Items.
Grater
Colander

Cooking steps

Boil the Rigatoni
1
  • Boil a large pot of salted water for the rigatoni. 
  • When boiling, add the rigatoni to the water and bring back to the boil. Cook until softened, 10-12 mins.
  • Once cooked, drain in a colander and pop back in the pot, off the heat.
  • Drizzle with oil and stir through to prevent sticking.

TIP: If you’re in a hurry you can boil the water in your kettle.

Time to Fry
2
  • Halve, peel and chop the onion into small pieces. Roughly chop the parsley (stalks and all).
  • Peel and grate the garlic (or use a garlic press).
  • Roughly chop the olives.
  • Place a pan over medium-high heat with a drizzle of oil.
  • Add the onion and season with salt and pepper. Fry until softened, stirring occasionally, 4-5 mins. 
Sauce it Up
3
  • Add the garlic and half the dried Italian herbs (per 2P). Cook until fragrant, 1 min.
  • Pour in the passata, stock and 75ml water (per 2P).
  • Simmer until slightly reduced, 3-5 mins.
  • Add half the parsley and half the creme fraiche to the pan. Stir in the tuna, olives and cooked pasta and allow to warm through.
  • Season to taste with salt, pepper and sugar.

TIP: Add a splash of water if you feel the sauce needs loosening.

Dish Up
4
  • Divide your tuna and olive puttanesca between bowls.
  • Top with cheese, remaining parsley and a final dollop of creme fraiche.
  • Finish off with a sprinkling of chilli flakes—as much as you like!