Turkey Udon Noodle Soup
with chilli oil
A recipe conveniently customised just to your liking.
Tags:
Protein Rich
•Quick
•Calorie Smart
Allergens:
Cereals containing gluten
•Wheat
•Soya
The quantities provided above are averages only.
Total
Cooking Time
DifficultyEasy
Ingredients
Serving amount
250 grams
Turkey Mince
440 grams
Udon Noodles
(Contains: Cereals containing gluten, Wheat)
2 sachet(s)
Beef Stock
1 sachet(s)
Miso Paste
(Contains: Soya)
2 unit(s)
Ginger
2 unit(s)
Garlic
2 unit(s)
Scallion
1 unit(s)
Chilli
8 milliliter(s)
Chilli Oil
Not included in your delivery
to taste
Salt
to taste
Pepper
to taste
Oil
to taste
Water
Nutrition Values
Energy (kJ)2146 kJ
Energy (kcal)513 kcal
Fat7.6 g
of which saturates1.3 g
Carbohydrate67.1 g
of which sugars3.2 g
Dietary Fiber6 g
Protein45.1 g
Salt3.5 g
Potassium134.3 mg
Calcium9.5 mg
Iron0.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region. Nutrition for uncooked ingredients based on 2 person recipe, excludes Pantry Items.
Utensils
•Grater
Cooking steps
1
- Peel and grate the garlic (or use a garlic press).
- Peel and grate the ginger. Use a teaspoon to easily scrape away the peel.
- Trim and thinly slice the scallions.
- Halve the chilli and discard the core and seeds. Finely chop (use less if you don't like spice).
2
- Place a pot over medium-high heat (no oil).
- Once the pot is hot, fry the mince until browned, 5-6 mins. Use a spoon to break it up as it cooks. IMPORTANT: Wash hands and equipment after handling raw mince. Mince is cooked when no longer pink in the middle.
- After 2-3 mins add the garlic, ginger, chilli and miso paste.Season with salt and pepper.
3
- Add 400ml water (per 2P) and the stock to the pot.
- Bring to boil and add the noodles and cook until warmed through, 1-2 mins.
4
- Divide the soup between bowls.
- Top with the sliced scallion.
- Drizzle the chilli oil over the top.
