Skip to main content

European Recipes

Falafel and Fruity Avo Salad

Falafel and Fruity Avo Salad

Falafel and Fruity Avo Salad

with roasted potatoes

Get 50% off your first box!

A recipe conveniently customised just to your liking.

Tags:

Veggie

Allergens:

Cashew nuts

•Nuts

•Sulphites

The quantities provided above are averages only.

Total40 minutes

Cooking Time15 minutes

DifficultyEasy

Ingredients

Serving amount

160 grams

Falafel

(May be present: Wheat, Cereals containing gluten, Mustard, Soya)

120 grams

Salad Leaves

1 sachet(s)

Mango Chutney

1 unit(s)

Avocado

10 grams

Cashew Nuts

(Contains: Cashew nuts, Nuts May be present: Macadamia Nuts, Nuts, Pecan Nuts, Pistachio nuts, Walnuts, Almonds, Brazil nuts, Hazelnuts)

2 unit(s)

Tomato

1 sachet(s)

Apple Cider Vinegar

(Contains: Sulphites)

600 grams

Potatoes

Not included in your delivery

to taste

Pepper

to taste

Salt

to taste

Oil

Nutrition Values

Energy (kJ)2743 kJ

Energy (kcal)656 kcal

Fat22.5 g

of which saturates4.2 g

Carbohydrate100.3 g

of which sugars21.3 g

Dietary Fiber16.3 g

Protein15.9 g

Salt3.7 g

Trans Fat3.1 g

Potassium1694.6 mg

Calcium67.1 mg

Iron1.4 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region. Nutrition for uncooked ingredients based on 2 person recipe, excludes Pantry Items.

Utensils

•Baking Sheet with Baking Paper

Cooking Steps

Roast the Potatoes

1

Preheat your oven to 240°C/220°C fan/gas mark 9.
Chop the potatoes into 2cm chunks (peeling optional).
Pop onto a large (lined) baking tray.
Drizzle with oil, season with salt and pepper then toss to coat. Spread out in a single layer.
When the oven is hot, roast on the top shelf until golden, 25-35 mins. Turn the tray halfway through.

TIP: Use two baking trays if necessary.

Make the Salad

2

Cut the tomato into 2cm chunks.
Halve the avocado and remove the pit. Cut into chunks (while still in its skin) then use a tablespoon to scoop it out.
Trim the salad leaves, then thinly slice or tear into bite-sized pieces.
Just before serving, toss the salad leaves with tomato, apple cider vinegar and a drizzle of oil.
Season with salt and pepper.

Fry the Falafel

3

Place a pan over medium heat (no oil).
Dry-fry the cashews until lightly toasted, 1-2 mins. Remove from the pan and set aside.
When the potatoes have been cooking for 20 mins, return the pan to medium-high heat with a drizzle of oil.
Once hot, add the falafel. Season with salt and pepper and cook for 3-5 mins.

Finish and Serve

4

Divide the falafel and potatoes between plates.
Serve the salad alongside topped with mango chutney, avocado and cashews.

Meal right image

Explore Similar Recipes

Avocado Recipes

Chutney Recipes

Chutney Recipes

Meal left image

Meal right image

Explore our Food Boxes

Meal Delivery for One Person

Calorie Counted Meals

Family Meal Delivery

High Protein Meal Plan

Meal left image

More delicious recipes with similar ingredients

Cheesy Fish Pie

with mashed potato topping and garlicky peas

Chorizo Crumbed Leek and Potato Soup

with warm brioche bread

Smoky Spiced Veggie Burgers

with cheese and sweet potato wedges

Pesto and Courgette Pasta

with Greek style cheese and wilted leaves

Sticky BBQ Chicken

with wedges and garlicky broccoli

Sweet and Spicy Chicken Burger

with Cajun butter potatoes

Festive Turkey Burger and Chorizo Sprouts

with caramelised shallot and cranberry chutney

Sweet Chilli Glazed Salmon

with couscous salad

Balsamic Glazed Oven Roasted Veg

with pesto yoghurt drizzle and garlic mash

Curried Chicken Traybake

with roast potatoes, carrots and broccoli

BBQ Beef Rump and Spicy Sauce

with rice and spinach tomato salad

Chipotle Black Bean Burrito Bowl

with avocado and pico de gallo

Teriyaki Chicken Traybake

with roast potatoes and tender broccolini

Pan-fried Chive Butter Salmon

with roast potatoes and broccoli

Goat's Cheese Burgers

with sweet chilli drizzle and potato wedges

Mushroom and Cheese Baked Tacos

with salsa and smashed avocado

Pan-fried Hake and Lentils

with carrot and baby spinach

Cheesy Chipotle Bean Quesadillas

with cucumber and tomato side salad

Cheesy Meatball Sub and Bacon Wedges

with pesto drizzle and balsamic glaze

Thai Spiced Fish Cakes

with crunchy side salad and sweet chilli drizzle

Highest-rated dinner recipes

Buttered Leek Beef Burger

with homemade chips

Cheeseburger and Tomato Relish

with roast potatoes

Creamy Prawn Linguine

with fresh basil and chilli flakes

Chutney Chicken Curry

with rice and green beans

Lemongrass Beef Strips

with soy glazed veg and jasmine rice

Soy and Scallion Pork Noodles

with pak choi and coriander

Creamy Cashew Chicken

with fragrant pilau rice

Pork and Pak Choi Rice

with chilli and coriander

Cajun Chicken Burger with Ballymaloe Relish

with caramelised onion and chips

Speedy Prawn Rigatoni

with courgette and parsley

Rogan Josh Style Beef

with chilli and crispy potatoes

Sweet Chilli Chicken Tenders

with sweet potato fries and side salad

Hoisin Prawn Noodles

with ginger and courgette

Spiced Beef Fajita Bowls

with roast veg and lime rice

Carbonara Style Bacon Linguine

with sprinkled chives and dressed leaves

Ketjap Manis Glazed Beef Tacos

with charred corn salad

Thai Style Peanut Chicken

with wedges and green beans

Chicken and Chorizo Rice

with roasted tomatoes and bell peppers

Beef Bulgogi

with fragrant jasmine rice

Beef in a Mustard Rosemary Sauce

with roast potatoes and broccoli

This week's must-try HelloFresh recipes

Hazelnut Crusted Turkey and Cranberry Sauce

with broccolini and potato dauphinoise

BBQ Pork Ribs

with cheesy wedges and apple salad

Sweet and Spicy Roast Pork

with sesame roast potatoes and smashed cucumber salad

Asian Crumbed Chicken Bao

with mushrooms, pickled cucumber and jasmine rice

Beef Stroganoff

with mushrooms and creamy mash

Beef Rump in Garlic Parsley Butter

with tender broccoli and mashed potato

White Bean and Pea Curry

with tomato onion salsa and naan

Rosemary Pork Meatballs and Mash

with demi-glace sauce and salad

Chicken Korma Style Curry

with broccoli and rice

Creamy Prawn Linguine

with parsley and chilli flake garnish

Warm Chorizo Pasta Salad

with Mediterranean veg and Greek style cheese

Creamy Chicken Pasta Bake

with parsley and bell pepper

Thai Spiced Pork Noodles

with scallion and bell peppers

Thai Coconut and Sweet Potato Curry

with broccolini and coriander

Magma Linguine Inspired by Mega Camerupt

with golden cheese and creamy tomato sauce

Mexican Spiced Burgers

with chilli flake potato wedges

Snowcapped Prawn Linguine Inspired by Snover

with parsley and chilli flake garnish

Falafel in Herby Cream Sauce

with chips and green beans

Spicy Sweet Tofu

with jasmine rice, courgette and peanuts

Peri Peri Lentil and Poached Salmon Salad

with cucumber and Ballymaloe Relish