Skip to main content

Falafel Salad

with butternut

Creamy avocado and juicy tomato perfectly complement the smoky salmon in this pleasing side salad.

Tags:
Calorie Smart
Quick
Allergens:
Egg
Mustard

The quantities provided above are averages only.

Total25 minutes
Cooking Time15 minutes
DifficultyEasy

Ingredients

Serving amount

1 unit(s)

Avocado

80 grams

Salad Leaves

30 grams

Green Pesto

2 unit(s)

Tomato

160 grams

Falafel

2 sachet(s)

Mayo

300 grams

Diced Butternut Squash

Not included in your delivery

2 tbsp

Oil

to taste

Salt

to taste

Pepper

Nutrition Values

Energy (kJ)2548 kJ
Energy (kcal)609 kcal
Fat46.1 g
of which saturates5.9 g
Carbohydrate40.5 g
of which sugars13.1 g
Dietary Fiber8.1 g
Protein11.5 g
Salt4 g
Trans Fat3.1 g
Potassium631.8 mg
Calcium22.3 mg
Iron0.6 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region. Nutrition for uncooked ingredients based on 2 person recipe, excludes Pantry Items.

Utensils

Baking Sheet with Baking Paper

Cooking Steps

Roast the Butternut
1

Preheat your oven to 240°C/220°C fan/gas mark 9.
Pop the butternut squash onto a large (lined) baking tray. Drizzle with oil, season with salt and pepper then toss to coat. Spread them out in a single layer. When the oven is hot, roast on the top shelf until soft and golden, 18-20 mins. Turn halfway through.

Prep the Rest
2
  • Cut the tomato into small 1cm chunks.
  • Pop your pesto into a small bowl with the mayo and a drizzle of oil.
  • Halve the avocado and remove the pit.
  • Use a tablespoon to scoop the flesh out onto a chopping board. Cut into 2cm chunks.
Warm the Falafel
3

 

  • Place a pan over medium-high heat with a drizzle of oil.
    When hot, fry the falafel for 3-5 mins, turning frequently for even cooking. 
4

Once everything is ready toss the butternut, avocado, tomatoes, salad leaves with the pesto dressing. Season to taste with salt and pepper. Arrange the warm falafel on top.