Hoisin Broccolini and Veg Gyoza with Beef Strips
on a bed of brown rice
A hearty helping of tender broccolini accompanies vegetable gyoza and a bed of brown rice in this nourishing veggie recipe.
Tags:
Quick Prep
•Family Friendly
•Super Quick
•Protein Rich
Allergens:
Cereals containing gluten
•Soya
•Wheat
•Sesame
•Cashew nuts
•Nuts
The quantities provided above are averages only.
Total10 minutes
Cooking Time10 minutes
DifficultyEasy
Ingredients
Serving amount
10 unit(s)
Vegetable Gyoza
(Contains: Cereals containing gluten, Soya, Wheat May be present: Fish, Molluscs, Peanut, Sesame, Celery, Crustaceans, Egg)
2 sachet(s)
Hoisin Sauce
(Contains: Soya, Wheat, Sesame)
2 unit(s)
Garlic
1 unit(s)
Chilli
1 unit(s)
Onion
10 grams
Cashew Nuts
(Contains: Cashew nuts, Nuts May be present: Macadamia Nuts, Nuts, Pecan Nuts, Pistachio nuts, Walnuts, Almonds, Brazil nuts, Hazelnuts)
150 grams
Broccolini
2 sachet(s)
Thai Style Spice Mix
250 grams
Pre-cooked Brown Rice
250 grams
Irish Beef Strips
Not included in your delivery
to taste
Salt
to taste
Water
to taste
Oil
to taste
Pepper
Nutrition Values
Energy (kJ)2816 kJ
Energy (kcal)673 kcal
Fat16.6 g
of which saturates3.3 g
Carbohydrate84.1 g
of which sugars12.3 g
Dietary Fiber8.4 g
Protein44.7 g
Salt2.6 g
Trans Fat0.1 g
Potassium400.4 mg
Calcium24.7 mg
Iron1.3 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region. Nutrition for uncooked ingredients based on 2 person recipe, excludes Pantry Items.
Utensils
•Grater
•Pan with Lid
•Pot with Lid
Cooking Steps
1
- Place a pan over medium-high heat with a drizzle of oil.
- Once hot, add the gyoza and fry until golden on all sides, 4-6 mins.
- Add a splash of water, cover and cook for 2-3 mins more.
- Remove from the pan once cooked.
- Return pan to high heat and fry the beef strips, 2-3 mins each side. Remove from pan. IMPORTANT: Wash hands and equipment after handling raw meat. Beef is safe to eat when browned on the outside.
TIP: Turn the gyozas carefully to avoid tearing.
2
- Halve, peel and thinly slice the onion.
- Cut the broccolini into thirds.
- Place a pot over medium-high heat with a drizzle of oil.
- Add the broccolini, onion and Thai spice mix to the pan and fry, stirring occasionally, 3-4 mins. Add the hoisin sauce and 50ml water (per 2P).
- Cover and cook until the broccolini is tender, 4-5 mins. Add a splash of water to loosen the sauce if necessary. Season to taste with salt and pepper.
3
- Return the pan to medium-high heat.
- Once warm, add the rice and a good splash of water.
- Cover and allow the rice to warm through completely, 3-5 mins.
TIP: You can also warm the rice in the microwave. Open the top of the packet and cook for 2-3 mins.
4
- Divide the rice between plates.
- Top with the pan-fried veg, beef strips and gyoza.
- Scatter the cashews over the hoisin veg.
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