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Hoisin Tofu Noodles

Hoisin Tofu Noodles

Hoisin Tofu Noodles

with ginger and green beans

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Ginger and lime are a delicious addition to the crunchy veg and sweet and meaty prawns in this super simple recipe.

Tags:

Calorie Smart

•Family Friendly

•Quick

Allergens:

Wheat

•Sesame

•Soya

The quantities provided above are averages only.

Total25 minutes

Cooking Time20 minutes

DifficultyMedium

Ingredients

Serving amount

1 unit(s)

Ginger

150 grams

Green Beans

300 grams

Udon Noodles

(Contains: Wheat)

1 unit(s)

Lime

2 sachet(s)

Hoisin Sauce

(Contains: Wheat, Sesame, Soya)

2 unit(s)

Garlic

1 unit(s)

Onion

1 sachet(s)

Soy Sauce

(Contains: Wheat, Soya)

180 grams

Tofu

(Contains: Soya)

1 unit(s)

Carrot

Not included in your delivery

to taste

Oil

to taste

Salt

to taste

Pepper

to taste

Water

Nutrition Values

Energy (kJ)2009 kJ

Energy (kcal)480 kcal

Fat9.8 g

of which saturates1.6 g

Carbohydrate74.4 g

of which sugars17.2 g

Dietary Fiber3.6 g

Protein25.5 g

Salt2.7 g

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region. Nutrition for uncooked ingredients based on 2 person recipe, excludes Pantry Items.

Utensils

•Grater

Cooking Steps

Get Prepped

1

Peel and grate the garlic (or use a garlic press).
Peel and grate the ginger (use a teaspoon to easily scrape away the peel).
Halve, peel and thinly slice the onion.
Quarter the lime. Trim the green beans.
Trim the carrot, then halve lengthways (no need to peel). Chop into roughly 1cm wide, 5cm long batons.

Fry the Veg

2

Place a pan over medium-high heat with a drizzle of oil.
Once hot, fry the carrot and green beans until starting to char, 4-5 mins.

NOTE: Swapping to tofu? Chop into 2cm cubes, season with salt and pepper and add to the pan along with the green beans.

Add the Prawns

3

Add the prawns, garlic, ginger and onion to the pan with another drizzle of oil.
Fry until onion is softened and prawns are cooked through, stirring regularly, 4-5 mins. IMPORTANT: Wash hands and equipment after handling raw prawns. Prawns are cooked when pink on the outside and opaque in the middle.

Cook the Noodles

4

Once the prawns have cooked, carefully separate the noodles.
Add them to the pan with the prawns.
Cook until warmed through, 1-2 mins.

Make the Sauce

5

Add the hoisin sauce and soy sauce to the pan.
Carefully toss everything together to coat in the sauce.
Season to taste with salt, pepper and lime juice.

TIP: Add a splash of water if you feel the sauce needs loosening.

Finish and Serve

6

Divide the hoisin prawn noodles between deep plates or bowls.
Serve any remaining lime wedges alongside for squeezing over.

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