Hoisin Tofu Noodles
with ginger and green beans
Ginger and lime are a delicious addition to the crunchy veg and sweet and meaty prawns in this super simple recipe.
Tags:
Calorie Smart
•Family Friendly
•Quick
Allergens:
Wheat
•Sesame
•Soya
The quantities provided above are averages only.
Total25 minutes
Cooking Time20 minutes
DifficultyMedium
Ingredients
Serving amount
1 unit(s)
Ginger
150 grams
Green Beans
300 grams
Udon Noodles
1 unit(s)
Lime
2 sachet(s)
Hoisin Sauce
2 unit(s)
Garlic
1 unit(s)
Onion
1 sachet(s)
Soy Sauce
180 grams
Tofu
1 unit(s)
Carrot
Not included in your delivery
to taste
Oil
to taste
Salt
to taste
Pepper
to taste
Water
Nutrition Values
Energy (kJ)2009 kJ
Energy (kcal)480 kcal
Fat9.8 g
of which saturates1.6 g
Carbohydrate74.4 g
of which sugars17.2 g
Dietary Fiber3.6 g
Protein25.5 g
Salt2.7 g
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region. Nutrition for uncooked ingredients based on 2 person recipe, excludes Pantry Items.
Utensils
•Grater
Cooking Steps
1
- Peel and grate the garlic (or use a garlic press).
- Peel and grate the ginger (use a teaspoon to easily scrape away the peel).
- Halve, peel and thinly slice the onion.
- Quarter the lime. Trim the green beans.
- Trim the carrot, then halve lengthways (no need to peel). Chop into roughly 1cm wide, 5cm long batons.
2
- Place a pan over medium-high heat with a drizzle of oil.
- Once hot, fry the carrot and green beans until starting to char, 4-5 mins.
NOTE: Swapping to tofu? Chop into 2cm cubes, season with salt and pepper and add to the pan along with the green beans.
3
- Add the prawns, garlic, ginger and onion to the pan with another drizzle of oil.
- Fry until onion is softened and prawns are cooked through, stirring regularly, 4-5 mins. IMPORTANT: Wash hands and equipment after handling raw prawns. Prawns are cooked when pink on the outside and opaque in the middle.
4
- Once the prawns have cooked, carefully separate the noodles.
- Add them to the pan with the prawns.
- Cook until warmed through, 1-2 mins.
5
- Add the hoisin sauce and soy sauce to the pan.
- Carefully toss everything together to coat in the sauce.
- Season to taste with salt, pepper and lime juice.
TIP: Add a splash of water if you feel the sauce needs loosening.
6
- Divide the hoisin prawn noodles between deep plates or bowls.
- Serve any remaining lime wedges alongside for squeezing over.
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