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Honey Miso Mushroom Beef

Honey Miso Mushroom Beef

with cous cous

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Tags:

Calorie Smart

•Quick

•Protein Rich

Allergens:

Soya

•Wheat

•Cereals containing gluten

•Sesame

The quantities provided above are averages only.

Total20 minutes

Cooking Time15 minutes

DifficultyEasy

Ingredients

Serving amount

1 sachet(s)

Miso Paste

(Contains: Soya)

1 sachet(s)

Honey

2 unit(s)

Garlic

250 grams

Mushrooms

1 sachet(s)

Soy Sauce

(Contains: Wheat, Cereals containing gluten, Soya)

1 sachet(s)

Ketjap Manis

(Contains: Cereals containing gluten, Soya, Wheat)

100 grams

Green Beans

100 grams

Couscous

(Contains: Wheat, Cereals containing gluten May be present: Soya)

240 grams

Irish Beef Mince

1 sachet(s)

Beef Stock

10 grams

Sesame Seeds

(Contains: Sesame)

Not included in your delivery

to taste

Salt

to taste

Pepper

to taste

Oil

to taste

Water

Nutrition Values

Energy (kJ)2482 kJ

Energy (kcal)593 kcal

Fat23.7 g

of which saturates9.3 g

Carbohydrate56.2 g

of which sugars14.4 g

Dietary Fiber3.1 g

Protein38.5 g

Cholesterol0 mg

Salt3.06 g

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region. Nutrition for uncooked ingredients based on 2 person recipe, excludes Pantry Items.

Utensils

•Grater

Cooking steps

1

Peel and grate the ginger. Use a teaspoon to easily scrape away the peel. Peel and grate the garlic (or use a garlic press). Roughly chop the mushrooms. Trim the green beans.

2

Pour the couscous and stock into a bowl.

Stir in 200ml boiling water (4P: 500ml | 6P: 600ml). Cover with a plate or cling film. Leave aside for 10 mins or until ready to serve. TIP: If you’re in a hurry you can boil the water in your kettle.

3

Place a pan over medium-high heat (no oil). Once the pan is hot, fry the mince, mushrooms and green beans until the mince is browned, 5-6 mins. Use a spoon to break it up as it cooks. Season with salt and pepper.

IMPORTANT: Wash hands and equipment after handling raw mince. Mince is cooked when no longer pink in the middle.

4

When the mince and veg have been cooking for 5-6 mins add the garlic and ginger and fry for another 1-2 mins.

5

Add the miso paste, ketjap manis, soy sauce and 50 ml water (Per 2P) for the sauce to the beef.

Stir to combine and bring to the boil, then lower the heat and simmer until thickened slightly, 3-4 mins. Take off the heat and stir through the honey. Season to taste with salt and pepper.

6

Divide the cous cous between two plates and top with the beef and veggies. Sprinkle over the sesame seeds.

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