Lean Beef and Black Bean Tacos
with chipotle tomatoes and pickled onion
A recipe conveniently customised just to your liking.
Tags:
Spicy
•Family Friendly
•Quick
Allergens:
Barley
•Cereals containing gluten
•Wheat
•Egg
•Mustard
•Soya
•Mustard
•May contain traces of allergens
The quantities provided above are averages only.
Total
Cooking Time
DifficultyEasy
Ingredients
Serving amount
1 unit(s)
Onion
2 unit(s)
Tomato
40 grams
Salad Leaves
1 pack(s)
Black Beans
1 unit(s)
Lime
240 grams
Irish Lean Beef Mince
2 sachet(s)
Chipotle Paste
1 tin(s)
Tomato Paste
1 sachet(s)
Chicken Stock
(Contains: Barley, Cereals containing gluten, Wheat)
8 unit(s)
Tortilla
(Contains: Soya, Mustard, May contain traces of allergens, Cereals containing gluten, Wheat)
2 sachet(s)
Mayo
(Contains: Egg, Mustard)
Not included in your delivery
to taste
Water
to taste
Oil
to taste
Pepper
to taste
Salt
to taste
Sugar
to taste
Butter
Nutrition Values
Energy (kJ)3787 kJ
Energy (kcal)905 kcal
Fat31.8 g
of which saturates9.5 g
Carbohydrate91.9 g
of which sugars15.8 g
Dietary Fiber24.5 g
Protein51.4 g
Salt6.9 g
Potassium427.4 mg
Calcium30.1 mg
Iron0.7 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region. Nutrition for uncooked ingredients based on 2 person recipe, excludes Pantry Items.
Utensils
•Sieve
Cooking steps
1
- Preheat your oven (for the tortillas) to 220°C/200°C fan/gas mark 7.
- Halve, peel and thinly slice the onion.
- Chop the tomatoes into 2cm chunks.
- Drain and rinse the black beans in a sieve.
- Juice half the lime and cut the rest into thick wedges.
TIP: If you want to avoid turning on your oven you can dry-fry your tortillas in a pan instead!
2
- In a bowl, mix the lime juice with ¼ tsp salt and ¼ tsp sugar (double both for 4p).
- Add half the onion.
- Give it a good stir then set aside.
3
- Place a large pan over medium-high heat (without oil).
- Once hot, add the mince and fry until browned, 5-6 mins.
- Use a spoon to break it up as it cooks. IMPORTANT: Wash hands and equipment after handling raw mince. Pork is cooked when no longer pink in the middle.
- Once browned, add the remaining onion and cook, stirring, until slightly softened, 2-3 mins.
- Add the tomato paste. Cook, stirring, for 1 min.
4
- Add 100ml water (double for 4p) to the pan along with the stock powder and stir to dissolve.
- Stir in the black beans and gently crush with the back of a fork.
- Season to taste with salt and pepper.
- Bring to a simmer and cook until thickened, 5-6 mins.
- Stir through a knob of butter and chipotle paste.
5
- Meanwhile, toss the tomato with a drizzle with oil, season with salt and pepper and mix well to combine.
- When the pork is nearly ready, pop the tortillas into the oven to warm, 1-2 mins.
TIP: Add a splash of water to the pork if you feel it's become too dry.
6
- Divide the warmed tortillas, pork and black bean mixture, salad leaves, chipotle tomatoes, pickled onion, lime and mayo separately.
- Assemble your own at the table.
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