Lean Beef Meatballs and Creamy Mash
with tomato spinach sauce
A recipe conveniently customised just to your liking.
Tags:
Family Friendly
•Calorie Smart
•Protein Rich
Allergens:
Barley
•Wheat
•Soya
The quantities provided above are averages only.
Total45 minutes
Cooking Time30 minutes
DifficultyMedium
Ingredients
Serving amount
½ sachet(s)
Italian Herbs
1 pack(s)
Passata
1 unit(s)
Onion
60 grams
Baby Spinach
5 grams
Parsley
1 pack(s)
Breadcrumbs
600 grams
Potatoes
1 sachet(s)
Chicken Stock
(Contains: Barley, Wheat)
240 grams
Irish Lean Beef Mince
2 unit(s)
Garlic
1 sachet(s)
Worcester Sauce
(Contains: Soya)
Not included in your delivery
1 tsp
Sugar
½ tsp
Salt
to taste
Water
to taste
Oil
to taste
Salt
to taste
Pepper
to taste
Butter
to taste
Milk (Optional)
Nutrition Values
Energy (kJ)2503 kJ
Energy (kcal)598 kcal
Fat6.7 g
of which saturates3.9 g
Carbohydrate93.4 g
of which sugars18.1 g
Dietary Fiber10.8 g
Protein37.4 g
Salt2.9 g
Potassium1125 mg
Calcium27.3 mg
Iron0.3 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region. Nutrition for uncooked ingredients based on 2 person recipe, excludes Pantry Items.
Utensils
•Grater
•Baking Sheet with Baking Paper
•Potato Masher
•Colander
•Pot with Lid
Cooking steps
1
- Preheat the oven to 220°C/200°C fan/gas mark 7.
- Chop the potatoes into 2cm chunks (peeling optional).
- Place in a pot. Cover with water, season with salt, bring to the boil and cook until fork tender, 12-18 mins.
- Once cooked, drain in a colander (reserving a little cooking water) and return to the pot, off the heat.
- Add a knob of butter and a splash of milk or cooking water. Mash until smooth. Season with salt and pepper. Cover to keep warm.
2
- Meanwhile, halve, peel and chop the onion into small pieces.
- Peel and grate the garlic (or use a garlic press).
- Roughly chop the parsley (stalks and all).
3
- In a large bowl, mix the breadcrumbs, half the garlic, (per 2P), 2 tbsp water (per 2P) and ½ tsp salt (per 2P).
- Add the mince and half a sachet of dried Italian herbs (per 2P).
- Season with pepper and mix together by hand.
- Roll into evenly-sized balls, 3-4 per person. IMPORTANT: Wash hands and equipment after handling raw mince.
4
- Pop the meatballs onto a lined baking tray.
- When the oven is hot, bake on the top shelf until browned on the outside and cooked through, 12-15 mins. IMPORTANT: Meatballs are cooked when no longer pink in the middle.
5
- Place a pan over medium-high heat with a drizzle of oil.
- Fry the onion and remaining garlic until slightly softened, 3-4 mins.
- Add the stock, passata, Worcester sauce, 1 tsp sugar (per 2P) and 50ml water (per 2P). Simmer until slightly thickened, 5-7 mins.
- Add the spinach and half the parsley.
- Stir through the meatballs, season to taste with salt and pepper, then stir through a knob of butter.
6
- Divide the creamy mashed potato between bowls.
- Top with meatballs and spinach sauce.
- Garnish with a sprinkling of the remaining parsley.
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