Prawn, Avocado and Mango Chutney Salad
serves 2
Creamy avocado and a fruity mango chutney dressing make this prawn salad one you won't want to miss!
Tags:
Calorie Smart
•Quick
•Eat Me First
Allergens:
Crustaceans
•Cashew nuts
•Nuts
•Sulphites
The quantities provided above are averages only.
Total20 minutes
Cooking Time20 minutes
DifficultyEasy
Ingredients
Serving amount
150 grams
Prawns
(Contains: Crustaceans)
120 grams
Salad Leaves
1 sachet(s)
Mango Chutney
1 unit(s)
Avocado
Cashew Nuts
(Contains: Cashew nuts, Nuts May be present: Almonds, Brazil nuts, Hazelnuts, Macadamia Nuts, Nuts, Pecan Nuts, Pistachio nuts, Walnuts)
2 unit(s)
Tomato
1 sachet(s)
Apple Cider Vinegar
(Contains: Sulphites)
Not included in your delivery
to taste
Pepper
to taste
Salt
to taste
Oil
Nutrition Values
Energy (kJ)1363 kJ
Energy (kcal)326 kcal
Fat19.7 g
of which saturates3 g
Carbohydrate26.2 g
of which sugars15.3 g
Dietary Fiber3.7 g
Protein15.2 g
Cholesterol78 mg
Salt3.8 g
Trans Fat3.1 g
Potassium708.7 mg
Calcium44.4 mg
Iron1.1 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region. Nutrition for uncooked ingredients based on 2 person recipe, excludes Pantry Items.
Cooking Steps
1
- Place a pan over medium heat (no oil).
- Once hot, dry-fry the cashews, stirring regularly, until lightly toasted, 1-2 mins Remove from the pan and set aside.
- Return the pan to medium-high heat with a drizzle of oil.
- Once hot, add the prawns. Season with salt and pepper and cook for 4-5 mins. IMPORTANT: Wash hands and equipment after handling raw prawns. Prawns are cooked when pink on the outside and opaque in the middle.
2
- Cut the tomato into 2cm chunks.
- Trim and roughly chop the salad leaves.
- Halve the avocado and remove the pit. Chop into chunks (while still in its skin) then use a tablespoon to scoop out the flesh.
- In a salad bowl, mix the salad leaves with the tomato, vinegar and a drizzle of oil. Season with salt and pepper.
3
- Divide the salad between plates.
- Scatter the prawns over the top.
- Garnish with mango chutney, avocado and cashews.
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