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Masala Spiced Basa Curry

Masala Spiced Basa Curry

with rice
0.0(0)
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Calories
: 
688 kcal
Protein
: 
32.5g protein
Total
: 
20 minutes
Difficulty
: 
Easy
Allergens:
  • Fish
Serving amount

240 grams

Basa

(Contains: Fish)

150 grams

Rice

1 pack(s)

Coconut Milk

1 sachet(s)

Rogan Josh Curry Paste

1 unit(s)

Onion

120 grams

Baby Spinach

1 sachet(s)

Honey

2 sachet(s)

Tandoori Masala Mix

8 milliliter(s)

Chilli Oil

Not included in your delivery

to taste

Salt

to taste

Pepper

to taste

Oil

to taste

Water

Energy (kJ)2880 kJ
Energy (kcal)688 kcal
Fat25.1 g
of which saturates16.1 g
Carbohydrate81.6 g
of which sugars10 g
Dietary Fiber6 g
Protein32.5 g
Salt1.3 g
Potassium96.3 mg
Calcium16.5 mg
Iron0.3 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region. Nutrition for uncooked ingredients based on 2 person recipe, excludes Pantry Items.
•Pan with Lid
•Pot with Lid

Cooking steps

Cook the Rice
1
  • Rinse the rice to remove excess starch.
  • Pour 300ml cold salted water (per 2P) into a medium pot with a tight-fitting lid.
  • Stir in the rice and bring to the boil.
  • Once boiling, lower the heat to medium, cover, and cook for 10 mins.
  • Remove from the heat. Keep covered for 10 mins or until ready to serve (the rice will continue to cook in its own steam).
Soften the Veg
2
  • Halve, peel and chop the onion into small pieces. Shake the coconut milk to dissolve any lumps.
  • Place a large pan over medium-high heat with a drizzle of oil.
  • Fry the onion and tandoori masala mix until softened, stirring occasionally, 4-5 mins. Season with salt and pepper.
  • Add the coconut milk, rogan josh paste, 50ml water (per 2P) and spinach to the pan.
  • Cover and simmer, allowing the spinach to wilt, 2-3 mins. 
Simmer the Fish
3
  • Meanwhile, cut each basa fillet into four equal-sized pieces. Season with salt and pepper.
  • Add the fish to the curry, cover and simmer until the fish is cooked, 6-8 mins. IMPORTANT: Wash hands and equipment after handling raw fish. Fish is cooked when opaque in the middle.
  • Once cooked, stir the honey carefully through the curry.
  • Add a spash of water to loosen if required. Season to taste with salt and pepper. 
Finish and Serve
4
  • Fluff up the rice with a fork and divide between plates.
  • Spoon generous helpings of fish curry over the top.
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