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Tunisian-spiced Beef Strips

Tunisian-spiced Beef Strips

with mujadara style rice
Get 50% Off Your First Box | Plus Free Extras for 3 Months
Get 50% Off Your First Box | Plus Free Extras for 3 Months
Calories
: 
749 kcal
Protein
: 
43.3g protein
Total
: 
35 minutes
Difficulty
: 
Easy
Allergens:
  • Sesame
  • Mustard
  • Spelt (wheat)
  • Wheat
  • Barley
  • Cereals containing gluten
  • Kamut (wheat)
  • Khorasan (wheat)
  • Oats
  • Rye
  • May contain traces of allergens
Serving amount

250 grams

Irish Beef Strips

150 grams

Rice

1 pack(s)

Lentils

(May be present: Spelt (wheat), Wheat, Barley, Cereals containing gluten, Kamut (wheat), Khorasan (wheat), Oats, Rye)

1 unit(s)

Carrot

1 pack(s)

Chopped Tomato with Onion & Garlic

1 sachet(s)

Vegetable Stock

1 sachet(s)

Ground Turmeric

1 sachet(s)

Harissa Paste

5 grams

Coriander

1 sachet(s)

Harissa Spice Mix

1 sachet(s)

Middle Eastern Style Spice Mix

(Contains: Sesame, Mustard)

Not included in your delivery

to taste

Water

to taste

Oil

to taste

Salt

to taste

Pepper

Energy (kJ)3135 kJ
Energy (kcal)749 kcal
Fat14.6 g
of which saturates3.5 g
Carbohydrate105.7 g
of which sugars20.6 g
Dietary Fiber14.3 g
Protein43.3 g
Salt6.4 g
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in your delivered box.
•Sieve
•Pot with Lid

Cooking Steps

Make the Mujadara
1
  • Rinse the rice to remove excess starch. Pour 300ml cold water (per 2P) into a medium pot with a tight-fitting lid.
  • Stir in the rice and bring to the boil.
  • Drain and rinse the lentils.
  • Once the water is boiling, add the turmeric, lentils and ¼ tsp salt (per 2P). Lower heat to medium, cover and cook for 10 mins, then remove the pot from the heat.
  • Leave aside for 10 mins or until ready to serve (the rice will continue to cook in its own steam).
Get Prepped
2
  • Meanwhile, trim the carrot, then slice into ½ cm thick rounds (no need to peel).
  • Roughly chop the coriander (stalks and all).
Fry the Beef
3
  • Place a large pan over high heat with a drizzle of oil.
  • Season the beef with salt and pepper.
  • Once the pan is hot, fry the beef strips until browned, shifting as they colour, 2-3 mins. IMPORTANT: Wash hands and equipment after handling raw meat and its packaging. Meat is safe to eat when the outside is browned. 
  • Once cooked, remove from the pan and cover to keep warm.
Add Some Spice
4
  • Return the pan to high heat with another drizzle of oil.
  • Once hot, fry the carrot until tender, 5-6 mins. Season with salt and pepper.
  • Add the harissa paste, harissa spice mix and Middle Eastern spice mix.
  • Cook until fragrant, 1 min.
Simmer the Sauce
5
  • Add the chopped tomatoes, stock, 75ml water (per 2P) and ½ tsp sugar (per 2P).
  • Simmer until sauce has thickened slightly, 4-5 mins. 
  • Season to taste with salt, pepper and sugar.
  • Add the beef strips to the sauce and stir to coat, 1 min.
Finish and Serve
6
  • Fluff up the mujadara style rice with a fork and divide between bowls.
  • Serve the spiced beef strips and carrot alongside.
  • Top with a sprinkling of chopped coriander.
Meal right image

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