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Okinawa-style Taco Lean Beef Rice Salad

Okinawa-style Taco Lean Beef Rice Salad

Okinawa-style Taco Lean Beef Rice Salad

with tomato and cheese

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A recipe conveniently customised just to your liking.

Tags:

Family Friendly

•Protein Rich

•Quick

Allergens:

Wheat

•Cereals containing gluten

•Soya

•Milk

•Sesame

The quantities provided above are averages only.

Total20 minutes

Cooking Time25 minutes

DifficultyEasy

Ingredients

Serving amount

150 grams

Rice

2 unit(s)

Garlic

1 unit(s)

Onion

40 grams

Salad Leaves

2 unit(s)

Tomato

1 unit(s)

Lemon

240 grams

Irish Lean Beef Mince

2 sachet(s)

Mexican Style Spice Mix

1 sachet(s)

Soy Sauce

(Contains: Wheat, Cereals containing gluten, Soya)

50 grams

Grated Cheese

(Contains: Milk)

20 milliliter(s)

Sesame Oil

(Contains: Sesame)

Not included in your delivery

to taste

Salt

to taste

Oil

to taste

Pepper

to taste

Water

Nutrition Values

Energy (kJ)3019 kJ

Energy (kcal)722 kcal

Fat25.1 g

of which saturates9.1 g

Carbohydrate82.5 g

of which sugars8 g

Dietary Fiber4.4 g

Protein43.2 g

Salt4.1 g

Potassium330.9 mg

Calcium33 mg

Iron0.6 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region. Nutrition for uncooked ingredients based on 2 person recipe, excludes Pantry Items.

Utensils

•Sieve

Cooking Steps

Get Prepped

1

Rinse the rice to remove excess starch. Boil a large pot of salted water for the rice.
Add the rice and cook for 10-12 mins. Drain in a sieve and rinse with cold water to cool.
Meanwhile, halve, peel and thinly slice the onion. Quarter the lemon.
Peel and grate the garlic (or use a garlic press).
Chop the tomato into 2cm chunks.

Time to Fry

2

Place a pan over medium-high heat (no oil).
Once the pan is hot, fry the mince, garlic, onion and Mexican spice mix until the mince is browned, 5-6 mins. IMPORTANT: Wash hands and equipment after handling raw mince. Mince is cooked when no longer pink in the middle.
Use a spoon to break it up as it cooks.

Finishing Touches

3

Deglaze the mince with soy sauce and a squeeze of lemon juice.
Add the cheese, mix again and let it cool in the pan.
Once the rice is cooled, toss with the salad leaves, tomatoes and sesame oil.
Season to taste with salt, pepper and lemon juice.

Serve and Enjoy

4

Divide the rice salad between plates.
Top with mince mixture.

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