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European Recipes

Oven Baked Tomatoes and Hake

Oven Baked Tomatoes and Hake

Oven Baked Tomatoes and Hake

with roasted potatoes

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A sweet and juicy apple salad adds something special to this already impressive dinnertime salmon dish.

Tags:

Protein Rich

•Family Friendly

•Quick Prep

•Calorie Smart

Allergens:

Sulphites

•Milk

•Fish

The quantities provided above are averages only.

Total40 minutes

Cooking Time10 minutes

DifficultyEasy

Ingredients

Serving amount

500 grams

Baby Potatoes

½ sachet(s)

Italian Herbs

2 unit(s)

Garlic

40 grams

Salad Leaves

1 sachet(s)

Balsamic Glaze

(Contains: Sulphites)

100 grams

Greek Style Cheese

(Contains: Milk)

250 grams

Hake

(Contains: Fish)

2 unit(s)

Tomato

1 unit(s)

Apple

Not included in your delivery

1 tbsp

Oil

to taste

Salt

to taste

Pepper

to taste

Oil

Nutrition Values

Energy (kJ)2393 kJ

Energy (kcal)572 kcal

Fat21.6 g

of which saturates9.5 g

Carbohydrate61.7 g

of which sugars14.8 g

Dietary Fiber1 g

Protein36.8 g

Salt4.4 g

Potassium189.6 mg

Calcium8 mg

Iron0.2 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region. Nutrition for uncooked ingredients based on 2 person recipe, excludes Pantry Items.

Utensils

•Oven dish

Cooking Steps

Roast the Potatoes

1

Preheat the oven to 240°C/220°C fan/gas mark 9.
Chop the potatoes into 2cm chunks.
Pop them in a large oven dish.
Drizzle with oil and season with salt and pepper.
Roast on the top shelf of the oven for 25 mins.

Get Prepped

2

Meanwhile, halve and core the apple. Thinly slice. Peel the garlic cloves (keep them whole).
Roughly chop the tomatoes.
Crumble the Greek style cheese into small pieces.
In a salad bowl, combine 1 tbsp oil (per 2P) with the balsamic glaze, a pinch of salt and pepper. Mix well to combine.
Just before serving, toss the salad leaves and apple pieces through the dressing.

Cook the Salmon

3

When the potatoes have cooked for 25 mins, add the tomatoes, garlic cloves, half a sachet of Italian herbs (per 2P) and half the Greek style cheese to the oven dish.
Place the salmon on top. Season with salt and pepper.
Bake on the top shelf of the oven for another 10-15 mins. IMPORTANT: Wash hands and equipment after handling raw fish. Fish is cooked when opaque in the middle.

NOTE: Swapping to hake? Follow steps as written, replacing salmon with hake where necessary.

Finish and Serve

4

Once everything is cooked, plate up the salmon.
Mash the garlic with a fork and mix with the veg while still in the oven dish.
Divide the salad and roast veg between plates.
Finish the salad with a sprinkle of remaining Greek style cheese.

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