Poached Hake with Hollandaise Sauce
with tossed salad
Tags:
Super Quick
•Quick Prep
•Family Friendly
•Calorie Smart
Allergens:
Fish
•Sulphites
•Wheat
•Mustard
•Egg
•Milk
The quantities provided above are averages only.
Total10 minutes
Cooking Time10 minutes
DifficultyEasy
Ingredients
Serving amount
250 grams
Hake
(Contains: Fish)
120 grams
Salad Leaves
1 sachet(s)
Balsamic Glaze
(Contains: Sulphites)
1 unit(s)
Apple
1 sachet(s)
Crispy Onions
(Contains: Wheat)
2 unit(s)
Ciabatta
(Contains: Wheat May be present: Cereals containing gluten, Egg, Milk, Soya)
100 grams
Hollandaise Sauce
(Contains: Mustard, Egg, Milk)
Not included in your delivery
to taste
Salt
to taste
Pepper
to taste
Oil
to taste
Water
to taste
Sugar
Nutrition Values
Energy (kJ)1811 kJ
Energy (kcal)433 kcal
Fat17 g
of which saturates5.8 g
Carbohydrate41.2 g
of which sugars12.7 g
Dietary Fiber1.8 g
Protein28.7 g
Cholesterol0 mg
Salt1.37 g
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region. Nutrition for uncooked ingredients based on 2 person recipe, excludes Pantry Items.
