Skip to main content

European Recipes

Poached Hake in Hollandaise Sauce

Poached Hake in Hollandaise Sauce

with tossed salad and boiled carrots

Get 50% off your first box

Tags:

Super Quick

•Quick Prep

•Family Friendly

•Calorie Smart

Allergens:

Mustard

•Egg

•Milk

•Cereals containing gluten

•Wheat

•Fish

The quantities provided above are averages only.

Total10 minutes

Cooking Time10 minutes

DifficultyEasy

Ingredients

Serving amount

100 grams

Hollandaise Sauce

Fresh Tagliatelle

Basa

Peas

Cracked Black Pepper

1 sachet(s)

Crispy Onions

Not included in your delivery

to taste

Salt

to taste

Pepper

to taste

Oil

to taste

Water

to taste

Sugar

Butter

Nutrition Values

Energy (kJ)2461 kJ

Energy (kcal)588 kcal

Fat30 g

of which saturates8.3 g

Carbohydrate50.9 g

of which sugars20.7 g

Dietary Fiber1.8 g

Protein31.2 g

Salt1.5 g

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region. Nutrition for uncooked ingredients based on 2 person recipe, excludes Pantry Items.

Utensils

•Sieve

Cooking Steps

1

Boil a large pot of salted water. TIP: If you’re in a hurry you can boil the water in your kettle.

Trim the carrot, then halve lengthways (no need to peel). Chop into roughly 1cm wide, 3cm long batons. Add the carrots and cook until just tender, 5-7 mins. Once cooked drain the carrots and season to taste with salt and pepper. Reserve the pot to use later.

2

Boil another large pot of salted water with the apple cider vinegar for the fish.
TIP: If you’re in a hurry you can boil the water in your kettle.
Add the hake (skin-side down) to the pot and leave to simmer for 4-5 mins, until the fish is cooked through. IMPORTANT: Fish is cooked when opaque in the middle.

3

Quarter the apple and remove the core and seeds. Cut the apple lengthways into thin slices.

Trim the salad leaves, then thinly slice or tear into bite-sized pieces.

4

Return the carrot pot to a medium heat.

Pour the hollandaise into the pot and gently warm through.
Season to taste with salt, pepper and sugar.

5

Just before serving toss the salad leaves and apple with balsamic glaze and a drizzle of oil. Season to taste with salt and pepper.

6

Divide the boiled carrots and poached fish between plates. Drizzle over the hollandiase sauce. Serve the tossed salad alongside and scatter over the crispy onion.

Meal right image

Explore Similar Recipes

Meal left image

Meal right image

Explore our Food Boxes

Meal Delivery for One Person

Calorie Counted Meals

Family Meal Delivery

High Protein Meal Plan

Meal left image

More delicious recipes with similar ingredients

Prawn and Pesto Rigatoni

with cheese and green peas

One-pot Thai Prawn Curry

with carrot, peas and cashews

Creamy Salmon Linguine

with peas and parsley

Fiesta Mexican Glazed Chicken

with BBQ spiced chips, peas and zesty green beans

Salmon in Creamy Mustard Curry

with green peas and rice

Cheesy Fish Pie

with mashed potato topping and garlicky peas

Cajun Salmon and Colcannon

with peas and garlic butter sauce

Creole-inspired Prawn Rigatoni

with cheese and a hint of lemon

Pesto Chicken Linguine

with peas and Italian style cheese

Central American Spiced Pork Ragu

with peas, cheese and buttery mash

Cheesy Alfredo Style Veggie Linguine

with spinach, chives and balsamic glaze

Chicken in Hollandaise Sauce

with parsley butter potatoes and salad

Beef in Creamy Chive Sauce

with peas and mashed potato

Ras-el-hanout Spiced Pork

with couscous, yoghurt and cranberry chutney

Roasted Pepper and Goat's Cheese Pasta

with parsley and peas

Spiced Beef Pilau

with peas and yoghurt

Cajun Chicken and Colcannon

with green peas and garlic butter sauce

Glazed Chicken and Bell Peppers

with green peas and rice

Paprika Chicken and Cherry Tomatoes

with green peas and rice

Pork Meatballs Glazed in Ballymaloe Relish

with colcannon and peas

Highest-rated dinner recipes

Buttered Leek Beef Burger

with homemade chips

Cheeseburger and Tomato Relish

with roast potatoes

Creamy Prawn Linguine

with fresh basil and chilli flakes

Chutney Chicken Curry

with rice and green beans

Lemongrass Beef Strips

with soy glazed veg and jasmine rice

Soy and Scallion Pork Noodles

with pak choi and coriander

Creamy Cashew Chicken

with fragrant pilau rice

Pork and Pak Choi Rice

with chilli and coriander

Cajun Chicken Burger with Ballymaloe Relish

with caramelised onion and chips

Speedy Prawn Rigatoni

with courgette and parsley

Rogan Josh Style Beef

with chilli and crispy potatoes

Sweet Chilli Chicken Tenders

with sweet potato fries and side salad

Hoisin Prawn Noodles

with ginger and courgette

Spiced Beef Fajita Bowls

with roast veg and lime rice

Carbonara Style Bacon Linguine

with sprinkled chives and dressed leaves

Ketjap Manis Glazed Beef Tacos

with charred corn salad

Thai Style Peanut Chicken

with wedges and green beans

Chicken and Chorizo Rice

with roasted tomatoes and bell peppers

Beef Bulgogi

with fragrant jasmine rice

Beef in a Mustard Rosemary Sauce

with roast potatoes and broccoli

This week's must-try HelloFresh recipes

Pesto Stuffed Chicken

with sweet potato mash and chorizo green beans

Chorizo Chutney Gourmet Beef Burger

with charred sweetcorn and cheesy chips

Panko Crusted Prawns and Hake

with peas and salt and vinegar chips

Hoisin Pork Bao

with roast root veg and salad

Thai-inspired Beef Stir-fry

with bell pepper and peanuts

Veggie Moroccan Harira

with roasted bell pepper and turmeric rice

Teriyaki Glazed Salmon

with broccoli and garlic rice

Cajun Fried Prawns

with loaded salad and roast potatoes

Chorizo and Cherry Tomato Linguine

with paprika and Italian cheese

Chicken Stroganoff

with mushrooms and creamy mash

Cheesy Spiced Beef Meatballs

with roast potatoes and broccoli

Asian Crumbed Chicken Bowl

with mushrooms and pickled cucumber

Bacon, Mushroom and Pepper Pasta

in a creamy sauce

Crumbed Tofu Rice Bowl

with mushrooms and pickled cucumber

Blue Cheese Gnocchi

with toasted hazelnuts

Mince and Stuffed Pasta Stew

with Italian hard cheese

One-pan Peanut and Lime Noodles

with mushrooms, bell pepper and pak choi

Speedy Prawn Rigatoni

with courgette and parsley

Harissa Butternut and Pork Bowl

with creamy cucumber salad

Green Thai Veg Curry

with coriander and fragrant jasmine rice