Prawn and Greek Style Cheese Bake with Chicken
with toasted ciabatta
A recipe conveniently customised just to your liking.
Tags:
Eat Me First
•Calorie Smart
•Protein Rich
•Family Friendly
•Optional Spice
•Quick Prep
Allergens:
Crustaceans
•Milk
•Wheat
The quantities provided above are averages only.
Total45 minutes
Cooking Time10 minutes
DifficultyEasy
Ingredients
Serving amount
160 grams
Prawns
(Contains: Crustaceans)
1 unit(s)
Onion
2 unit(s)
Garlic
1 unit(s)
Bell Pepper
5 grams
Parsley
100 grams
Greek Style Cheese
(Contains: Milk)
2 unit(s)
Ciabatta
(Contains: Wheat May be present: Cereals containing gluten, Egg, Milk, Soya)
1 sachet(s)
Dried Oregano
1 pack(s)
Chopped Tomato with Onion & Garlic
2 sachet(s)
Dried Chilli Flakes
1 sachet(s)
Vegetable Stock
260 grams
Diced Irish Chicken Breast
Not included in your delivery
½ tsp
Salt
½ tsp
Sugar
to taste
Water
to taste
Oil
to taste
Pepper
Nutrition Values
Energy (kJ)2497 kJ
Energy (kcal)597 kcal
Fat16.9 g
of which saturates9.5 g
Carbohydrate51.9 g
of which sugars19.1 g
Dietary Fiber7.7 g
Protein59.6 g
Salt7.6 g
Potassium365.4 mg
Calcium23.7 mg
Iron0.6 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region. Nutrition for uncooked ingredients based on 2 person recipe, excludes Pantry Items.
Utensils
•Oven dish
•Grater
Cooking Steps
1
- Preheat your oven to 220°C/200°C fan/gas mark 7.
- Halve, peel and chop the onion into small pieces.
- Peel and grate the garlic (or use a garlic press)
- Halve the bell pepper and discard the core and seeds. Chop into 2cm chunks.
2
- In a large oven dish, mix chicken, prawns, chopped tomato, bell pepper, half the oregano, stock, chilli flakes (use less if you don't like spice), onion, garlic and 100ml water (per 2P). IMPORTANT: Wash hands and equipment after handling raw chicken and prawns.
- Season with ½ tsp salt (per 2P), ½ tsp sugar (per 2P) and pepper.
- Place the whole block of Greek style cheese on top of everything.
- Scatter over the remaining oregano and drizzle over a little oil.
3
- Bake on the top shelf of the oven until bubbling and cooked through, 30-35 mins. IMPORTANT: Chicken is cooked when no longer pink in the middle. Prawns are cooked when pink on the outside and opaque in the middle.
- Meanwhile, roughly chop the parsley (stalks and all).
- When everything is almost ready, halve the ciabatta lengthways then pop into the oven, cut-side up, to warm through, 2-3 mins.
4
- Divide the baked chicken and prawns between plates.
- Sprinkle over the chopped parsley.
- Serve the ciabatta alongside.
