Prawn and Pesto Rigatoni with Irish Bacon Lardons
with cheese and green peasCalories
:
824 kcalProtein
:
41.7g proteinTotal
:
10 minutesDifficulty
:
EasyEat Me First
Super Quick
Allergens:
- Wheat
- Cereals containing gluten
- Milk
- Mustard
- Soya
- Crustaceans
- Mustard
- Soya
- May contain traces of allergens
A recipe conveniently customised just to your liking. For Veggie and Pescatarian protein swaps: please check ingredients list for items that may not suit your dietary requirements.
Ingredients
Serving amount
180 grams
Dried Rigatoni
(Contains: Wheat, Cereals containing gluten May be present: Mustard, Soya)
30 grams
Green Pesto
120 grams
Peas
20 grams
Grated Italian Style Hard Cheese
(Contains: Milk)
2 unit(s)
Paprika
(Contains: Mustard)
1 sachet(s)
Worcester Sauce
(Contains: Soya)
2 unit(s)
Garlic
160 grams
King Prawns
(Contains: Crustaceans)
110 grams
Creme Fraiche
(Contains: Milk)
100 grams
Green Beans
100 grams
Irish Bacon Lardons
Not included in your delivery
to taste
Salt
to taste
Oil
to taste
Pepper
to taste
Water
Nutrition Values
Energy (kJ)3449 kJ
Energy (kcal)824 kcal
Fat37.9 g
of which saturates16.5 g
Carbohydrate80.2 g
of which sugars12.1 g
Dietary Fiber8.3 g
Protein41.7 g
Cholesterol7.2 mg
Salt3.9 g
Trans Fat0.1 g
Potassium269.3 mg
Calcium58.1 mg
Iron1.7 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in your delivered box.
Utensils
•Grater
•Colander
Cooking Steps
1
- Boil a large pot of salted water for the rigatoni.
- When boiling, add the rigatoni to the water and bring back to the boil.
- Cook until softened, 10-12 mins.
- Once cooked, reserve 2 tbsp of pasta water (per 2P) then drain the pasta in a colander and pop back in the pot, off the heat.
- Drizzle with oil and stir through to prevent sticking.
TIP: If you’re in a hurry you can boil the water in your kettle.
2
- Meanwhile, peel and grate the garlic (or use a garlic press). Trim the green beans, then cut into thirds.
- Place a pan over medium-high heat with a drizzle of oil.
- Once hot, add the bacon, prawns and green beans. Season with salt and pepper and cook for 4-5 mins. IMPORTANT: Wash hands and equipment after handling raw prawns. Prawns are cooked when pink on the outside and opaque in the middle. Cook bacon thoroughly.
- Add the garlic and paprika and fry for 1 min more.
- Stir through the peas and Worcester sauce and allow to warm through.
3
- Add the creme fraiche, pesto and pasta water.
- Simmer for 1-2 mins.
- Add the pasta and mix until everything is coated in sauce and warmed through.
- Season to taste with salt and pepper.
4
- Divide the prawn pasta between plates.
- To finish, scatter the cheese over the top.
