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Prawn Fried Rice with DIY Chilli Crisp

in a bulgogi sauce
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Calories
702 kcal
Protein
30.3g protein
Total
20 minutes
Difficulty
Easy
Allergens:
  • Crustaceans
  • Sesame
  • Peanut
  • Wheat
  • Cereals containing gluten
  • Soya
  • Fish
Serving amount

160 grams

Prawns

(Contains: Crustaceans)

150 grams

Jasmine Rice

2 unit(s)

Carrot

1 unit(s)

Chilli

2 unit(s)

Garlic

20 milliliter(s)

Sesame Oil

(Contains: Sesame)

8 milliliter(s)

Chilli Oil

20 grams

Peanuts

(Contains: Peanut)

1 sachet(s)

Soy Sauce

(Contains: Wheat, Cereals containing gluten, Soya)

10 grams

Sesame Seeds

(Contains: Sesame)

100 grams

Green Beans

70 grams

Bulgogi Sauce

(Contains: Sesame, Wheat, Cereals containing gluten, Soya, Fish)

Not included in your delivery

1 unit(s)

Egg

to taste

Salt

to taste

Pepper

to taste

Oil

to taste

Water

Energy (kJ)2936 kJ
Energy (kcal)702 kcal
Fat26.7 g
of which saturates6.5 g
Carbohydrate93.7 g
of which sugars23.5 g
Dietary Fiber9.8 g
Protein30.3 g
Cholesterol0.3 mg
Salt4.3 g
Potassium238.7 mg
Calcium41 mg
Iron0.8 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region. Nutrition for uncooked ingredients based on 2 person recipe, excludes Pantry Items.
Sieve
Grater

Cooking steps

1

Rinse the rice to remove excess starch. Boil a large pot of salted water for the rice.

Add the rice and cook for 12-15 mins. Drain in a sieve and pop back in the pot. Cover with a lid and leave to the side until ready to serve. TIP: If you’re in a hurry you can boil the water in your kettle.

2

Peel and grate the garlic (or use a garlic press). Halve the chilli and discard the core and seeds. Finely chop (use less if you don't like spice). Trim the carrot, then quarter lengthways (no need to peel). Chop widthways into small pieces. Chop or crush the peanuts.

3

Place a large pan over high heat with a drizzle of oil. Add the carrot and fry until tender, 5-6 mins. Add the beans, garlic and prawns and season with salt and pepper and cook for 4-5 mins. Once cooked, remove the pan from the heat. 

IMPORTANT: Wash hands and equipment after handling raw prawns. Prawns are cooked when pink on the outside and opaque in the middle. 

4

While the prawns cook, mix the chilli oil, fresh chilli (use less if you dont like the heat) and peanuts in a small bowl. 

5

Remove the beans, carrot and prawns from the pan and return the pan to a medium-high heat. Beat 1 egg (per 2P) and then add it to the pan, stirring constantly for 1-2 mins. Add the cooked rice, bulgogi sauce, prawns, carrots, beans, sesame oil and soy sauce to the pan and cook for 3-4 mins till warmed through. Season to taste with salt and pepper. 

6

Divide the prawn fried rice and prawns between plates. Scatter over the sesame seeds. Top the adult plate with the DIY chilli crisp.