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Roasted Aubergine and Chickpea Rogan Josh Curry

with coconut brown rice
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Calories
: 
798 kcal
Protein
: 
23.3g protein
Total
: 
20 minutes
Difficulty
: 
Easy
Serving amount

2 unit(s)

Garlic

1 unit(s)

Aubergine

1 pack(s)

Chickpeas

2 sachet(s)

North Indian Style Spice Mix

1 pack(s)

Coconut Milk

1 sachet(s)

Rogan Josh Curry Paste

1 pack(s)

Chopped Tomato with Onion & Garlic

1 sachet(s)

Vegetable Stock

1 sachet(s)

Mango Chutney

250 grams

Pre-cooked Brown Rice

1 unit(s)

Scallion

Not included in your delivery

to taste

Salt

to taste

Pepper

to taste

Oil

to taste

Water

to taste

Sugar

to taste

Butter

Energy (kJ)3340 kJ
Energy (kcal)798 kcal
Fat28.3 g
of which saturates16.3 g
Carbohydrate98.2 g
of which sugars29.7 g
Dietary Fiber20.6 g
Protein23.3 g
Salt6.9 g
Potassium255.8 mg
Calcium14.2 mg
Iron0.7 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region. Nutrition for uncooked ingredients based on 2 person recipe, excludes Pantry Items.
•Sieve
•Grater
•Baking Sheet with Baking Paper
•Pan with Lid

Cooking steps

1

Preheat your oven to 240°C/220°C fan/gas mark 9. Trim the aubergine, then cut into roughly 1cm pieces. Pop the aubergine onto a lined baking tray. Drizzle with oil, half the North Indian spice mix season with salt and pepper then toss to coat. Spread out in a single layer. When the oven is hot, roast on the top shelf until the aubergine is soft and golden, 18-20 mins. Turn halfway through.

2

Peel and grate the garlic (or use a garlic press).

Drain and rinse the chickpeas in a sieve.

Place a pan on medium-high heat. 

Add the garlic, remaining North Indian spice mix, chopped tomatoes, stock, chickpeas and a pinch of sugar. Cover and cook for 6-8 mins.  Then stir through the roganjosh and remove from the heat. Season to taste with salt and pepper. 

3

Meanwhile, place a pot over medium-high heat. Once hot, add the rice and coconut milk. Bring to a simmer and cook for 4-5 mins, stirring occassionally. Season to taste with salt and pepper. 

4

Stir the roasted aubergine, mango chutney, and a knob of butter into the curry, then taste and add salt and pepper as needed.

Spoon the coconut brown rice and aubergine curry into your bowls. Scatter over the sliced scallion.