Salmon Tacos with Rogan Josh Aioli
with sweetcorn salsaCalories
:
848 kcalProtein
:
34.4g proteinDifficulty
:
EasyProtein Rich
Quick
Family Friendly
Allergens:
- Sulphites
- Cereals containing gluten
- Wheat
- Egg
- Mustard
- Fish
- Soya
- Mustard
- May contain traces of allergens
A recipe conveniently customised just to your liking.
Ingredients
Serving amount
1 pack(s)
Sweetcorn
1 sachet(s)
Apple Cider Vinegar
(Contains: Sulphites)
120 grams
Salad Leaves
1 unit(s)
Scallion
8 unit(s)
Tortilla
(Contains: Soya, Mustard, May contain traces of allergens, Cereals containing gluten, Wheat)
1 sachet(s)
Aioli
(Contains: Egg, Mustard)
200 grams
Salmon
(Contains: Fish)
1 sachet(s)
Rogan Josh Curry Paste
1 sachet(s)
Tandoori Masala Mix
1 unit(s)
Onion
Not included in your delivery
1 tbsp
Flour
½ tsp
Sugar
to taste
Salt
to taste
Pepper
to taste
Oil
Nutrition Values
Energy (kJ)3549 kJ
Energy (kcal)848 kcal
Fat44.3 g
of which saturates10.2 g
Carbohydrate78.7 g
of which sugars14 g
Dietary Fiber8 g
Protein34.4 g
Cholesterol80 mg
Salt3.5 g
Potassium116.2 mg
Calcium58.2 mg
Iron1.1 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region. Nutrition for uncooked ingredients based on 2 person recipe, excludes Pantry Items.
Utensils
•Sieve
Cooking steps
1
- Preheat your oven (for the tortillas) to 220°C/200°C fan/gas mark 7.
- Drain the sweetcorn in a sieve.
- Place a large pan over high heat (no oil).
- Once the pan is hot, add the sweetcorn and cook until charred, 5-6 mins. Adjust the heat if necessary.
- Stir only twice during this time—you want the sweetcorn to pick up a nice colour.
TIP: To avoid turning on your oven, dry-fry the tortillas in a pan instead.
2
- Meanwhile, mix the tandoori masala mix with salt, pepper and 1 tbsp flour (per 2P).
- Halve, peel and thinly slice the onion.
- In a bowl, combine the vinegar with ½ tsp of sugar (per 2P), salt and pepper. This is your dressing!
- Add the charred sweetcorn to the dressing along with the onion and toss to coat.
3
- Quarter the fish widthways.
- Pat the fish dry with kitchen paper. Carefully coat with the seasoned flour. IMPORTANT: Wash hands and equipment after handling raw fish. Fish is cooked when opaque in the centre.
- Give the pan a wipe and return to medium-high heat with a drizzle of oil.
- Place the fish into the pan and fry until golden, 3-4 mins on each side.
4
- While the fish is frying, trim the salad leaves, halve lengthways and thinly slice widthways.
- Trim and thinly slice the scallion.
- Pop the tortillas into the oven to warm, 1-2 mins.
5
- Mix the aioli and Rogan josh in a small bowl.
6
- Serve tortillas, salad leaves, fish, curried aioli, scallion and salsa separately.
- Assemble yourself at the table.
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