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Sausages and Parsnip Mash

Sausages and Parsnip Mash

with rosemary roasted carrots & red wine jus

Tags:
Family Friendly
Allergens:
Sulphites
•Wheat

The quantities provided above are averages only.

Total40 minutes
Cooking Time25 minutes
DifficultyEasy

Ingredients

Serving amount

600 grams

Potatoes

1 unit(s)

Parsnip

2 unit(s)

Garlic

1 unit(s)

Rosemary

2 unit(s)

Carrot

450 grams

Irish Pork Sausages

(Contains: Sulphites, Wheat)

1 sachet(s)

Red Wine Jus

(Contains: Sulphites)

Not included in your delivery

2 tbsp

Butter

to taste

Salt

to taste

Pepper

to taste

Water

to taste

Oil

to taste

Milk (Optional)

to taste

Butter

Nutrition Values

Energy (kJ)3579 kJ
Energy (kcal)855 kcal
Fat34.9 g
of which saturates15.1 g
Carbohydrate97.1 g
of which sugars22.7 g
Dietary Fiber4 g
Protein42.2 g
Salt5.6 g
Potassium360 mg
Calcium32.8 mg
Iron0.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region. Nutrition for uncooked ingredients based on 2 person recipe, excludes Pantry Items.

Utensils

•Baking Sheet with Baking Paper
•Colander

Cooking Steps

1

Preheat your oven to 220°C/200°C fan/gas mark 7. Bring a large pot of salted water to boil. 

Chop the potatoes into 2cm chunks (peel first if you prefer).

Trim the parsnip, then halve lengthways (no need to peel). Chop into 2cm chunks. 

Peel the garlic, but keep the cloves whole. 

When boiling, add the potatoes, parsnips and whole garlic cloves to the water and cook until you can easily slip a knife through, 15-20 mins.

2

Meanwhile, trim the carrots, then halve lengthways (no need to peel). Chop into roughly 1cm wide, 5cm long batons.

Pick the rosemary leaves and roughly chop (discard the stalks).

Pop the carrots onto one side of a lined baking tray. Drizzle with oil, sprinkle over the rosemary and season with salt and pepper. Toss to coat, then spread out in a single layer.

Pop the sausages onto the other side of the baking tray. TIP: Use two baking trays if necessary. IMPORTANT: Wash your hands and equipment after handling raw meat.

3

When the oven's hot, bake the sausages and carrots on the top shelf until the sausages are golden brown and cooked through and the carrots are tender, 20-25 mins. IMPORTANT: The sausages are cooked when no longer pink in the middle.

Turn the sausages and carrots halfway through.

4

Place a pot over high heat with the red wine jus and 2 tbsp butter (per 2P). Bring to the boil.
Loosen with a splash of water if necessary.
Season to taste with salt and pepper.

5

Once the potatoes and parsnips are cooked, drain with the garlic in a colander and return to the pan, off the heat.

Add a knob of butter and a splash of milk (if you have any) and mash until smooth. Season with salt and pepper.

Cover with a lid to keep warm.

6

When everything's ready, transfer the sausages and carrots to your plates.

Share out the mash alongside (reheat first if needed) and spoon over the red wine jus to finish (reheat the jus first if needed).