Sesame Chicken & Prawn Noodles
with green beans and chilli pepper
The toasted sesame seeds are an amazing complement to the sesame oil-based teriyaki sauce in this recipe. Fresh scallion and perfectly cooked green beans add a slightly crunchy texture to this Asian-inspired noodle dish.
Tags:
Eat Me First
•Quick
•Protein Rich
Allergens:
Sesame
•Soya
•Wheat
•Egg
•Crustaceans
The quantities provided above are averages only.
Total20 minutes
Cooking Time25 minutes
DifficultyEasy
Ingredients
Serving amount
1 unit(s)
Onion
150 grams
Green Beans
1 unit(s)
Chilli
1 unit(s)
Scallion
2 unit(s)
Garlic
1 sachet(s)
Sesame Seeds
(Contains: Sesame May be present: Cereals containing gluten, Peanut, Nuts)
1 sachet(s)
Teriyaki Sauce
(Contains: Soya, Wheat)
150 grams
Egg Noodles
(Contains: Wheat, Egg)
260 grams
Diced Irish Chicken Breast
2 sachet(s)
Sweet Asian Sauce
(Contains: Soya, Wheat May be present: Crustaceans)
150 grams
Prawns
(Contains: Crustaceans)
Not included in your delivery
to taste
Oil
to taste
Salt
to taste
Pepper
to taste
Water
Nutrition Values
Energy (kJ)2760 kJ
Energy (kcal)660 kcal
Fat11.1 g
of which saturates1.2 g
Carbohydrate90.3 g
of which sugars20.9 g
Dietary Fiber3.7 g
Protein58.7 g
Cholesterol78 mg
Salt5.7 g
Potassium282.8 mg
Calcium76.5 mg
Iron1.2 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region. Nutrition for uncooked ingredients based on 2 person recipe, excludes Pantry Items.
Utensils
•Sieve
•Grater
•Pot with Lid
Cooking Steps
1
- Boil a large pot of salted water for the noodles.
- When the water is boiling, add the noodles and cook until softened, 4-6 mins.
- Drain in a sieve then return to the pot, off the heat.
- Add a splash of oil and toss to prevent sticking. Cover to keep warm.
TIP: If you’re in a hurry you can boil the water in your kettle.
2
- Halve, peel and thinly slice the onion.
- Trim the green beans and cut into thirds.
- Thinly slice the chilli.
- Trim the scallion and thinly slice.
- Peel and grate the garlic (or use a garlic press).
3
- Place a large pan over medium heat (no oil).
- Once hot, dry-fry the sesame seeds until lightly toasted, 2-3 mins. Transfer to a bowl.
- Return the pan to medium-high heat with a drizzle of oil.
- When hot, fry the chicken until golden, 4-5 mins. IMPORTANT: Wash hands and equipment after handling raw chicken and its packaging.
NOTE: Adding prawns? Add to the hot pan along with the chicken and fry until cooked through, 4-5 mins.
4
- Add the onion and green beans to the pan. Cook until softened, 3-4 mins.
- Add the garlic and half the chilli and cook until fragrant, 1 min.
- Pour in the teriyaki sauce, sweet Asian sauce and 50ml water (per 2P). Mix well.
- Simmer until the sauce is sticky and the chicken is cooked through, 2-3 mins. IMPORTANT: Chicken is cooked when no longer pink in the middle.
TIP: Loosen the sauce with a splash of water if necessary.
5
- Season the sauce to taste with salt and pepper.
- Add the sesame seeds and noodles.
- Mix well and allow to warm through.
6
- Divide the sesame chicken noodles between bowls.
- Finish with a sprinkling of scallion and remaining chilli (use less if you don't like spice).
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