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Smoked Salmon Salad

Smoked Salmon Salad

with crispy onions

4.0(7)

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Calories

:

398 kcal

Protein

:

20.9g protein

Total

:

10 minutes

Difficulty

:

Easy

Quick Prep

Super Quick

Calorie Smart

Allergens:

Fish
Soya
Mustard
Nuts
Almonds
Cereals containing gluten
Wheat

Edamame beans bring protein and fibre to the table in this simple and satisfying salad. The major flavour comes from thickly torn smoked salmon as well as briny black olives.

Ingredients

Serving amount

100 grams

Smoked Salmon

(Contains: Fish)

2 unit(s)

Tomato

30 grams

Olives

80 grams

Edamame Beans

(Contains: Soya)

2 sachet(s)

Honey Mustard Dressing

(Contains: Mustard)

1 unit(s)

Carrot

120 grams

Salad Leaves

20 grams

Almonds

(Contains: Nuts, Almonds)

1 sachet(s)

Crispy Onions

(Contains: Cereals containing gluten, Wheat)

Not included in your delivery

to taste

Salt

to taste

Oil

to taste

Pepper

Nutrition Values

Energy (kJ)1666 kJ

Energy (kcal)398 kcal

Fat27.3 g

of which saturates3.6 g

Carbohydrate18.8 g

of which sugars12.5 g

Dietary Fiber5.5 g

Protein20.9 g

Salt4.7 g

Potassium271.8 mg

Calcium68.1 mg

Iron1 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region. Nutrition for uncooked ingredients based on 2 person recipe, excludes Pantry Items.

Cooking steps

Prep the Veg

1

Trim and peel the carrot. Use the peeler to peel long ribbons down its length, stopping at the core.
Cut the tomato into 2cm chunks.
Roughly chop the olives.
Trim the salad leaves, then thinly slice or tear into bite-sized pieces.

Toss the Salad

2

Toss the salad leaves, edamame, tomatoes, carrot and olives together with the honey mustard dressing and a drizzle of oil.
Season to taste with salt and pepper.

Tear the Salmon

3

Tear the salmon into bite size pieces and scatter on top of the salad.

Divide and Serve

4

Divide the salad between plates, draping pieces of smoked salmon over each.
Finish with a scattering of crispy onions and almonds.

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