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Smoked Salmon Salad

Smoked Salmon Salad

with crispy ciabatta
3.5(24)
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Get 50% off your first box!
Calories
: 
517 kcal
Protein
: 
28.7g protein
Total
: 
10 minutes
Difficulty
: 
Easy
Allergens:
  • Fish
  • Sulphites
  • Wheat
  • Cereals containing gluten
  • Egg
  • Milk
  • Soya
  • May contain traces of allergens
Serving amount

100 grams

Smoked Salmon

(Contains: Fish)

1 pack(s)

Black Beans

2 unit(s)

Tomato

1 unit(s)

Lemon

2 sachet(s)

Balsamic Glaze

(Contains: Sulphites)

5 grams

Parsley

1 sachet(s)

Olives

40 grams

Salad Leaves

2 unit(s)

Ciabatta

(Contains: Wheat May be present: Cereals containing gluten, Egg, Milk, Soya)

Not included in your delivery

to taste

Salt

to taste

Oil

to taste

Pepper

Energy (kJ)2164 kJ
Energy (kcal)517 kcal
Fat13.7 g
of which saturates2.2 g
Carbohydrate56.9 g
of which sugars5.4 g
Dietary Fiber20.8 g
Protein28.7 g
Salt6.3 g
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region. Nutrition for uncooked ingredients based on 2 person recipe, excludes Pantry Items.
•Sieve
•Baking Sheet with Baking Paper

Cooking steps

PDF
Toast the Ciabatta
1
  • Preheat your oven (for the ciabatta) to 240°C/220°C fan/gas mark 9.
  • Cut your ciabatta into 1cm thick slices.
  • On a lined baking tray, toss with a drizzle of oil and a pinch of salt and pepper.
  • Bake in the oven until crispy and golden brown, 4-5 mins (turn halfway through cooking for maximum crispiness).
Prep the Veg
2
  • Drain and rinse the black beans in a sieve.
  • Cut the tomato into 2cm chunks.
  • Roughly chop the olives.
  • Quarter the lemon. 
  • Roughly chop the parsley (stalks and all). 
Toss the Salad
3
  • Toss together the salad leaves, black beans, tomatoes, olives and parsley with the balsamic glaze, juice from half the lemon and a drizzle of oil. 
  • Season well to taste with salt, pepper and more lemon juice if required. 
Divide and Serve
4
  • Divide the salad between plates.
  • Arrange torn smoked salmon and sliced ciabatta on top.
  • Serve remaining lemon wedges alongside for squeezing over.
Meal right image

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