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Soy and Scallion Lean Beef Noodles

Soy and Scallion Lean Beef Noodles

Soy and Scallion Lean Beef Noodles

with pak choi and coriander

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A recipe conveniently customised just to your liking.

Tags:

Quick

•One Pan

•Optional Spice

•Calorie Smart

•Protein Rich

Allergens:

Cereals containing gluten

•Wheat

•Soya

The quantities provided above are averages only.

Total20 minutes

Cooking Time25 minutes

DifficultyMedium

Ingredients

Serving amount

440 grams

Udon Noodles

(Contains: Cereals containing gluten, Wheat)

2 unit(s)

Garlic

2 unit(s)

Scallion

1 sachet(s)

Soy Sauce

(Contains: Cereals containing gluten, Wheat, Soya)

1 unit(s)

Onion

1 unit(s)

Chilli

1 unit(s)

Pak Choi

2 sachet(s)

Ketjap Manis

(Contains: Cereals containing gluten, Wheat, Soya)

5 grams

Coriander

240 grams

Irish Lean Beef Mince

Not included in your delivery

to taste

Water

to taste

Salt

to taste

Oil

to taste

Pepper

Nutrition Values

Energy (kJ)2289 kJ

Energy (kcal)547 kcal

Fat6.6 g

of which saturates2.4 g

Carbohydrate79.4 g

of which sugars15.1 g

Dietary Fiber6.4 g

Protein43.1 g

Salt2.7 g

Potassium294.8 mg

Calcium53.3 mg

Iron1 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region. Nutrition for uncooked ingredients based on 2 person recipe, excludes Pantry Items.

Utensils

•Grater

Cooking Steps

Prep the Veg

1

Halve, peel and thinly slice the onion.
Peel and grate the garlic (or use a garlic press).
Halve the chilli lengthways, deseed and finely chop.
Trim and thinly slice the scallion.
Trim the pak choi then chop widthways into small pieces.

Cook the Mince

2

Place a large pan over high heat with a drizzle of oil.
Once hot, fry the mince until browned, 5-6 mins. Break it up with a spoon as it cooks. IMPORTANT: Wash hands and equipment after handling raw meat. Mince is cooked when no longer pink in the middle.
When the mince is cooked, add the onion, garlic, scallion and chilli (use less if you don't like spice).
Cook until the veg is softened, 2-3 mins.

Soften the Pak Choi

3

Add the pak choi to the pan.
Stir-fry until just softened, 3-4 mins.

Make the Sauce

4

Stir in the ketjap manis and soy sauce and allow to warm through.
Season to taste with salt and pepper.
Roughly chop the coriander (stalks and all).

TIP: Add a splash of water if you feel the sauce is too thick.

Coat the Noodles

5

Carefully separate the noodles by hand and add them to the pan.
Gently toss to coat in the sauce and warm through, 1-2 mins.

Serve and Enjoy

6

Share the noodles between bowls.
Garnish with the chopped coriander.

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Explore Similar Recipes

Coriander Recipes

Scallion Recipes

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Beef Mince Recipes

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