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Soy-glazed Pork

Soy-glazed Pork

with chilli and coriander

Succulent slices of pork steak and crunchy veg coated in umami-flavoured sauce sit on top of a bed of fluffy rice in this recipe that's delicious, simple, and satisfying.

Tags:
Under 650 calories
Optional Spice
Allergens:
Soya
Wheat
Total Time40 minutes
Cooking Time30 minutes
DifficultyMedium

Ingredients

Serving amount

150 grams

Rice

2 unit(s)

Garlic

2 unit(s)

Scallion

1 sachet(s)

Soy Sauce

(Contains Soya, Wheat)

1 unit(s)

Onion

½ unit(s)

Chilli

1 unit(s)

Pak Choi

2 sachet(s)

Ketjap Manis

(Contains Soya, Wheat)

5 grams

Coriander

300 grams

Pork Loin Steak

Not included in your delivery

to taste

Salt

to taste

Pepper

to taste

Water

to taste

Oil

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Nutrition Values

Energy (kJ)2172 kJ
Energy (kcal)519 kcal
Fat4 g
of which saturates0.9 g
Carbohydrate77 g
of which sugars13.7 g
Dietary Fiber0 g
Protein41.2 g
Cholesterol0 mg
Salt2.87 g
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region. Nutrition for uncooked ingredients based on 2 person recipe, excludes Pantry Items.

Utensils

Grater
Pot with Lid

Instructions

Make the Rice
1
  • Add 300ml cold salted water (double for 4p) to a medium pot with a tight-fitting lid. 
  • Stir in the rice and bring to the boil.
  • Once boiling, lower the heat to medium and cover with the lid.
  • Leave to cook for 10 mins, then remove the pot from the heat.
  • Keep covered for 10 mins or until ready to serve (the rice will continue to cook in its own steam).
Get Prepped
2
  • Meanwhile, halve, peel and chop the onion into small pieces.
  • Peel and grate the garlic (or use a garlic press).
  • Halve the chilli lengthways. Deseed and finely chop half (double for 4p). 
  • Trim the scallion and thinly slice.
  • Trim the pak choi, then thinly slice widthways.
Cook the Pork
3
  • Thinly slice the pork. IMPORTANT: Wash hands and equipment after handling raw meat.
  • Place a large pan over medium-high heat with a drizzle of oil.
  • Once hot, add the pork slices. Fry until browned and cooked through, shifting as they colour, 4-6 mins. 
  • Once cooked, transfer to a plate, cover and allow to rest. IMPORTANT: Pork is cooked when no longer pink in the middle.
Add the Veg
4
  • Return the pan to medium-high heat with a drizzle of oil.
  • Add the pak choi, onion, garlic, scallion and chopped chilli (use less if you don't like spice). 
  • Cook until softened, 4-5 mins.
  • Meanwhile, roughly chop the coriander (stalks and all).
Stir in the Sauce
5
  • Add the pork slices to the pan then pour in the ketjap manis and soy sauce.
  • Mix everything together to allow to warm through then season to taste with salt and pepper.
  • Remove the pan from the heat.
  • Stir in half the coriander.

TIP: Add a splash of water if the sauce is too dry.

Finish and Serve
6
  • Fluff up the rice with a fork and share between bowls.
  • Top with the pork slices and saucy veg.
  • Garnish with remaining coriander.
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