Speedy Aubergine Ragout
with cannellini beans and Greek style cheese
Feel like eating something fancy but don't want to spend all evening in the kitchen? This speedy aubergine ragout is ready in a flash but still filled with flavour—and looks great on the plate!
Tags:
Under 650 calories
•Quick
•Veggie
Allergens:
Wheat
•Milk
•Celery
•Mustard
Total Time25 minutes
Cooking Time20 minutes
DifficultyEasy
Ingredients
Serving amount
1 unit(s)
Bell Pepper
1 unit(s)
Aubergine
100 grams
Couscous
(Contains Wheat May be present Soya)
5 grams
Parsley
1 pack(s)
Chopped Tomato with Onion & Garlic
100 grams
Greek Style Cheese
(Contains Milk)
2 sachet(s)
Vegetable Stock
(Contains Celery)
2 sachet(s)
Paprika
(Contains Mustard)
½ sachet(s)
Italian Herbs
1 pack(s)
Cannellini Beans
1 sachet(s)
Honey
Not included in your delivery
to taste
Oil
to taste
Salt
to taste
Pepper
to taste
Water
to taste
Sugar
Nutrition Values
Energy (kJ)2697 kJ
Energy (kcal)644 kcal
Fat16 g
of which saturates9.9 g
Carbohydrate85.8 g
of which sugars23.4 g
Dietary Fiber16 g
Protein30.4 g
Cholesterol0 mg
Salt8.22 g
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region. Nutrition for uncooked ingredients based on 2 person recipe, excludes Pantry Items.
Utensils
•Sieve
•Baking Sheet with Baking Paper
•Pan with Lid
•Pot with Lid
Instructions
1
- Preheat the oven to 240°C/220°C fan/gas mark 9.
- Trim and chop the aubergine into 2cm pieces. Pop onto a large (lined) baking tray.
- Drizzle with oil and season with salt and pepper.
- Toss to coat, then arrange in a single layer.
- Roast the aubergine until golden brown and soft, 20-25 mins. Turn halfway through.
2
- Meanwhile, pour 200ml water (500ml for 4p) into a medium pot with a tight-fitting lid.
- Bring to the boil.
- When boiling, remove from the heat, stir in the couscous and half the vegetable stock powder. Pop a lid on the pot.
- Leave aside, covered, for 8-10 mins or until ready to serve.
TIP: If you're in a hurry you can boil the water in your kettle.
3
- While the couscous cooks, halve the bell pepper and discard the core and seeds. Chop into 2cm chunks.
- Drain and rinse the cannellini beans in a sieve.
- Roughly chop the parsley (stalks and all).
- Place a large pan over high heat with a drizzle of oil.
- Once hot, fry the pepper until charred, 5-7 mins. Season with salt and pepper.
TIP: By stirring only every so often you'll allow the pepper to pick up a nice colour.
4
- Reduce the heat of the pan to medium-high.
- Add paprika, cannellini beans, chopped tomatoes, honey, half the Italian herbs, ½ tsp sugar (double both for 4p), half the parsley and remaining vegetable stock powder.
- Cover and simmer for 8-10 mins.
- Once cooked, stir in the roasted aubergine.
- Season to taste with salt, pepper and sugar, adding a splash of water to loosen the sauce if necessary.
5
- Once everything is ready, fluff up the couscous with a fork.
- Crumble the Greek style cheese into small pieces.
6
- Serve the stew on a bed of fluffy couscous.
- Top with the crumbled Greek style cheese.
- Finish with a sprinkling of parsley and a pinch of pepper.
