Speedy Lean Beef Bolognese
with cheese and cherry tomatoes
A recipe conveniently customised just to your liking.
Tags:
Protein Rich
•Family Friendly
•Quick
Allergens:
Milk
•Cereals containing gluten
•Wheat
•Sulphites
•Barley
•Soya
•Mustard
•May contain traces of allergens
The quantities provided above are averages only.
Total
Cooking Time
DifficultyEasy
Ingredients
Serving amount
50 grams
Grated Cheese
(Contains: Milk)
1 unit(s)
Onion
125 grams
Cherry Tomatoes
1 unit(s)
Carrot
5 grams
Parsley
180 grams
Dried Linguine
(Contains: Soya, Mustard, May contain traces of allergens, Cereals containing gluten, Wheat)
1 pack(s)
Chopped Tomato with Onion & Garlic
1 sachet(s)
Red Wine Jus
(Contains: Sulphites)
240 grams
Irish Lean Beef Mince
1 sachet(s)
Chicken Stock
(Contains: Barley, Cereals containing gluten, Wheat)
Not included in your delivery
½ tsp
Sugar
to taste
Oil
to taste
Water
to taste
Salt
to taste
Pepper
to taste
Butter
Nutrition Values
Energy (kJ)3179 kJ
Energy (kcal)760 kcal
Fat18.1 g
of which saturates9.3 g
Carbohydrate96.1 g
of which sugars26.3 g
Dietary Fiber10.7 g
Protein51 g
Salt4.6 g
Potassium96.3 mg
Calcium16.5 mg
Iron0.3 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region. Nutrition for uncooked ingredients based on 2 person recipe, excludes Pantry Items.
Utensils
•Grater
•Pan with Lid
•Colander
Cooking steps
1
- Boil a large pot of salted water for the linguine.
- When boiling, add the linguine to the water and bring back to the boil.
- Cook until softened, 10-12 mins.
- Once cooked, drain in a colander and pop back in the pot (off the heat).
- Drizzle with oil and stir through to prevent sticking.
TIP: If you’re in a hurry you can boil the water in your kettle.
2
- Meanwhile, halve, peel and thinly slice the onion.
- Trim and coarsely grate the carrot.
- Halve the tomatoes.
- Roughly chop the parsley (stalks and all).
3
- Place a large pan over medium-high heat with a drizzle of oil.
- Once hot, add the onion, carrot and turkey mince.
- Fry until the mince is browned, 5-6 mins.
- Season with salt and pepper. Use a spoon to break up the mince as it cooks. IMPORTANT: Wash hands and equipment after handling raw mince.
4
- Once the mince is browned, add cherry tomatoes, chopped tomatoes, red wine jus, stock and ½ tsp sugar (per 2P) to the pan.
- Stir everything together and simmer until slightly reduced, 5-6 mins. IMPORTANT: Mince is cooked when no longer pink in the middle.
- Season to taste with salt and pepper. Stir through a knob of butter.
TIP: Loosen the sauce with a splash of water if you feel it's too thick!
5
- Stir the cooked pasta and half the parsley into the sauce.
- Sprinkle the cheese over the pasta.
- Cover and cook until the cheese is slightly melted, 1 min.
6
- Divide the cheesy linguine bolognese between bowls.
- Garnish with a sprinkling of the remaining parsley.
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