Spiced Beef Mince Stew
with courgette, couscous and Greek style cheese
Charred courgette and tangy Greek style cheese garnish a spiced Turkey stew in this warm and hearty dish filled with flavour and fun.
Tags:
Family Friendly
•Protein Rich
Allergens:
Wheat
•Milk
•Mustard
•Sesame
•Barley
The quantities provided above are averages only.
Total40 minutes
Cooking Time30 minutes
DifficultyMedium
Ingredients
Serving amount
1 pack(s)
Chopped Tomato with Onion & Garlic
1 unit(s)
Courgette
100 grams
Couscous
100 grams
Greek Style Cheese
2 sachet(s)
Paprika
1 sachet(s)
Ground Cumin
2 sachet(s)
Middle Eastern Style Spice Mix
1 sachet(s)
Honey
5 grams
Chives
240 grams
Irish Beef Mince
1 sachet(s)
Chicken Stock
Not included in your delivery
to taste
Water
to taste
Salt
to taste
Pepper
to taste
Oil
to taste
Sugar
Nutrition Values
Energy (kJ)3014 kJ
Energy (kcal)720 kcal
Fat33.6 g
of which saturates16.9 g
Carbohydrate59.3 g
of which sugars17.4 g
Dietary Fiber3.8 g
Protein43.2 g
Salt5.4 g
Potassium375.1 mg
Calcium29.7 mg
Iron0.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region. Nutrition for uncooked ingredients based on 2 person recipe, excludes Pantry Items.
Cooking Steps
1
- Pour the couscous and stock into a bowl.
- Stir in 200ml boiling water (4P: 500ml | 6P: 600ml).
- Cover with a plate or cling film. Leave aside for 10 mins or until ready to serve.
TIP: If you’re in a hurry you can boil the water in your kettle.
2
- Meanwhile, trim the courgette then slice into 1cm thick rounds.
- Roughly chop the chives (use scissors if you prefer).
3
- Place a pan over high heat (without oil).
- When hot, add the courgette and cook until charred, 6-8 mins. Turn only every few mins—this will allow it to pick up a nice colour.
- Once cooked, transfer to a bowl, sprinkle with salt and pepper and set aside.
4
- Return the pan to medium-high heat with a drizzle of oil.
- When the pan is hot, add the turkey mince. IMPORTANT: Wash hands and equipment after handling raw mince. Mince is cooked when no longer pink in the middle.
- Cook until browned, breaking it up as it cooks, 5-6 mins.
NOTE: Swapping to beef? Follow the recipe as written, replacing ‘turkey’ with 'beef' where necessary.
5
- Once the turkey has cooked, add the cumin, paprika and Middle Eastern spice to the pan.
- Cook, stirring, until fragrant, 1 min more.
- Pour in the chopped tomatoes, bring to the boil then reduce the heat to medium-low. Season with salt and pepper.
- Simmer until thickened, 8-10 mins. Stir through the honey.
TIP: Add a splash more water if it becomes too dry.
6
- Taste the stew and season with salt, pepper and sugar if required.
- Fluff up the couscous with a fork and divide between bowls.
- Spoon over the turkey stew and top with charred courgette.
- Crumble the Greek style cheese over everything.
- Finish with a sprinkling of chopped chives.
More delicious recipes with similar ingredients
Warm Goat's Cheese and Apple Salad
with crostini and caramelised onion chutney
Beef and Sweet Chilli Bacon Burger
with crispy sweet potato fries
Spiced Lamb Kofta Couscous Bowl
with pickled cucumber and mint yoghurt
Pulled Pork Noodle Wok
with stir-fried veg
Bell Pepper Jack O'lanterns
with mummified potatoes
Halloween Chicken Fingers
with cheesy wedges, paprika mayo and salad
Scary Spider Cheese Burger
with BBQ sauce and chips
Shepherd's Pie
with cheesy mashed potato and tomato salad
Chicken and Truffle Burger
with cheesy fries and tomato side salad
Spider Web Bacon and Veg Soup
with warm baguette and creme fraiche
Panko Crusted Salmon and Potato Wedges
with roasted cherry tomatoes and courgette
Alfredo Style Cheesy Chicken Linguine
with spinach, chives and balsamic glaze
Harissa Spiced Pork Meatballs
with green beans, cherry tomatoes and couscous
Caramelised Onion Chicken Burger
with honey mustard mayo and crispy chips
Pesto Chicken Traybake and Garlic Rice
with roasted pepper and cherry tomatoes
Katsu Chicken Curry
with broccoli, coriander and chilli
Prawn and Pesto Rigatoni
with cheese and green peas
Speedy Turkey Bolognese
with cheese and cherry tomatoes
Creamy North Indian Chicken Curry
with green beans and broccolini
Cheeseburger and Tomato Relish
with roast potatoes
Highest-rated dinner recipes
Buttered Leek Beef Burger
with homemade chips
Cheeseburger and Tomato Relish
with roast potatoes
Creamy Prawn Linguine
with fresh basil and chilli flakes
Chutney Chicken Curry
with rice and green beans
Lemongrass Beef Strips
with soy glazed veg and jasmine rice
Soy and Scallion Pork Noodles
with pak choi and coriander
Creamy Cashew Chicken
with fragrant pilau rice
Pork and Pak Choi Rice
with chilli and coriander
Cajun Chicken Burger with Ballymaloe Relish
with caramelised onion and chips
Speedy Prawn Rigatoni
with courgette and parsley
Rogan Josh Style Beef
with chilli and crispy potatoes
Sweet Chilli Chicken Tenders
with sweet potato fries and side salad
Hoisin Prawn Noodles
with ginger and courgette
Spiced Beef Fajita Bowls
with roast veg and lime rice
Carbonara Style Bacon Linguine
with sprinkled chives and dressed leaves
Ketjap Manis Glazed Beef Tacos
with charred corn salad
Thai Style Peanut Chicken
with wedges and green beans
Chicken and Chorizo Rice
with roasted tomatoes and bell peppers
Beef Bulgogi
with fragrant jasmine rice
Beef in a Mustard Rosemary Sauce
with roast potatoes and broccoli
This week's must-try HelloFresh recipes
Cheesy Chorizo Burger
with salad and sweet potato fries
Sweet and Sour Pork Ribs
with scallion rice and garlicky veg
Chilli and Cherry Tomato Orzo
with mushrooms and grated Italian cheese
Chorizo Stuffed Chicken Breast
with roast baby potatoes and caramelised onion gravy
Cajun Spiced Orzo Salad
with Greek style cheese and courgette
Massaman Style Spiced Beef Curry
with coriander and rice
Roast Chicken and Creamy Pesto Sauce
with kale and buttery potatoes
Prawn Thai Curry
with courgette, carrot and coriander
Chorizo and Mozzarella Rigatoni
with wilted spinach
Pork Meatballs in Creamy Chive Sauce
with chips and green beans
Stir-fried Teriyaki Chicken Noodles
with broccolini and bell pepper
BBQ Beef Burger
with homemade chips
Roasted Pepper and Goat's Cheese Pasta
with parsley and peas
Tofu and Coconut Laksa
with charred garlic pak choi
Gyoza in Katsu Curry
with udon noodles
Spicy Thai Cauliflower Curry
with coriander and fragrant jasmine rice
Cajun Chicken Traybake
with broccolini and roast potatoes
Gochujang Pork Noodles
with cabbage and edamame
Sweet Potato and Courgette Salad
with crunchy ciabatta and crumbled Greek style cheese
Spicy Mushroom and Bacon Linguine
with baby spinach and fresh chilli