Rich and Warming Turkey Mince Stew
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Rich and Warming Turkey Mince Stew

Rich and Warming Turkey Mince Stew

with courgette, couscous and Greek style cheese

Charred courgette and tangy Greek style cheese garnish a spiced Turkey stew in this warm and hearty dish filled with flavour and fun.

Tags:
Discovery
Family Friendly
Protein Rich
Under 650 calories
Allergens:
Wheat
Milk
Mustard
Sesame
Barley
Total Time40 minutes
Cooking Time30 minutes
DifficultyMedium

Ingredients

Serving amount

1 pack(s)

Chopped Tomato with Onion & Garlic

1 unit(s)

Courgette

100 grams

Couscous

(Contains Wheat May be present Soya)

100 grams

Greek Style Cheese

(Contains Milk)

1 sachet(s)

Paprika

(Contains Mustard)

1 sachet(s)

Ground Cumin

1 sachet(s)

Middle Eastern Style Spice Mix

(Contains Sesame, Mustard)

1 sachet(s)

Honey

5 grams

Chives

250 grams

Turkey Mince

1 sachet(s)

Chicken Stock

(Contains Barley, Wheat)

Not included in your delivery

to taste

Water

to taste

Salt

to taste

Pepper

to taste

Oil

to taste

Sugar

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Nutrition Values

Energy (kJ)2465 kJ
Energy (kcal)589 kcal
Fat17 g
of which saturates10 g
Carbohydrate58.7 g
of which sugars17.2 g
Dietary Fiber2.8 g
Protein50.4 g
Cholesterol0 mg
Salt4.46 g
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region. Nutrition for uncooked ingredients based on 2 person recipe, excludes Pantry Items.

Instructions

Make the Couscous
1
  • Boil your kettle (or a pot of water if you haven't got one).
  • Add the couscous to a medium bowl with a drizzle of oil. Season with salt and pepper.
  • Pour 200ml boiling water (500ml for 4p) into the bowl along with the stock.
  • Stir together, cover and leave aside for 10 mins or until ready to serve.
Prep the Veg
2
  • Meanwhile, trim the courgette then slice into 1cm thick rounds.
  • Roughly chop the chives (use scissors if you prefer).
Char the Courgette
3
  • Place a pan over high heat (without oil).
  • When hot, add the courgette and cook until charred, 6-8 mins. Turn only every few mins—this will allow it to pick up a nice colour.
  • Once cooked, transfer to a bowl, sprinkle with salt and pepper and set aside.
Fry the Turkey
4
  • Return the pan to medium-high heat with a drizzle of oil.
  • When the pan is hot, add the turkey mince, and cook, breaking it up as it cooks, 5-6 mins. IMPORTANT: Wash hands and equipment after handling raw mince. Mince is cooked when no longer pink in the middle.
Start the Stew
5
  • Once the turkey has cooked, add the cumin, paprika and Middle Eastern spice to the pan.
  • Cook, stirring, until fragrant, 1 min more.
  • Pour in the chopped tomatoes and 150ml water (double for 4p). 
  • Bring to the boil then reduce the heat to medium-low. Season with salt and pepper.
  • Simmer until thickened, 15-20 mins. Stir through the honey.

TIP: Add a splash more water if it becomes too dry.

Season and Serve
6
  • Taste the stew and season with salt, pepper and sugar if required.
  • Fluff up the couscous with a fork and divide between bowls.
  • Spoon over the turkey stew and top with charred courgette.
  • Crumble the Greek style cheese over everything.
  • Finish with a sprinkling of chopped chives.