Sun Dried Tomato Orzo and Mozzarella Salad with Falafel
with tomatoes and Grated Italian style Cheese
A recipe conveniently customised just to your liking.
Tags:
Family Friendly
•Veggie
•Super Quick
Allergens:
Milk
•Wheat
•Cereals containing gluten
•Sulphites
•Mustard
The quantities provided above are averages only.
Total10 minutes
Cooking Time15 minutes
DifficultyEasy
Ingredients
Serving amount
160 grams
Falafel
(May be present: Wheat, Cereals containing gluten, Mustard, Soya)
125 grams
Mozzarella
(Contains: Milk)
40 grams
Salad Leaves
170 grams
Dried Orzo
(Contains: Wheat, Cereals containing gluten May be present: Mustard, Soya)
2 sachet(s)
Balsamic Glaze
(Contains: Sulphites)
1 sachet(s)
Sun Dried Tomato Paste
2 sachet(s)
Paprika
(Contains: Mustard)
1 sachet(s)
Dried Oregano
250 grams
Cherry Tomatoes
1 unit(s)
Cucumber
20 grams
Grated Italian Style Hard Cheese
(Contains: Milk)
Not included in your delivery
to taste
Salt
to taste
Pepper
to taste
Oil
to taste
Water
Nutrition Values
Energy (kJ)3080 kJ
Energy (kcal)736 kcal
Fat23.4 g
of which saturates10.6 g
Carbohydrate95.4 g
of which sugars13.9 g
Dietary Fiber11 g
Protein29.2 g
Salt9 g
Potassium558 mg
Calcium31.7 mg
Iron1.2 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region. Nutrition for uncooked ingredients based on 2 person recipe, excludes Pantry Items.
Utensils
•Sieve
Cooking steps
1
- Boil a large pot of water for the orzo.
- When boiling, add the orzo to the water and bring back to the boil.
- Cook until softened, 10-12 mins.
- Once cooked, drain in a sieve and rinse with cold water to cool down the orzo.
- Return to the pot, off the heat. Drizzle with oil and stir through to prevent sticking.
TIP: If you’re in a hurry you can boil the water in your kettle.
2
- Meanwhile, halve the cherry tomatoes.
- Trim and cut the cucumber into 2cm chunks.
- Place a pan over medium-high heat with a drizzle of oil.
- Fry the falafel for 3-5 mins, turning frequently for even cooking.
3
- In a large bowl, loosen the sun dried tomato paste with a glug of oil.
- Toss the cooled orzo, cucumber, tomatoes, oregano and salad leaves with the loosened sun dried tomato paste.
- Season to taste with paprika, salt and pepper.
4
- Divide the orzo salad between bowls.
- Tear the mozzarella over the salad. Crumble over the falafel.
- Crack some pepper on top and scatter over the cheese.
- Finish with a drizzle of balsamic glaze.
