Sun Dried Tomato Orzo and Mozzarella Salad with Irish Chicken
with tomatoes and Grated Italian style Cheese
A recipe conveniently customised just to your liking.
Tags:
Super Quick
•Family Friendly
Allergens:
Milk
•Wheat
•Cereals containing gluten
•Sulphites
•Mustard
The quantities provided above are averages only.
Total10 minutes
Cooking Time15 minutes
DifficultyEasy
Ingredients
Serving amount
125 grams
Mozzarella
(Contains: Milk)
40 grams
Salad Leaves
170 grams
Dried Orzo
(Contains: Wheat, Cereals containing gluten May be present: Soya, Mustard)
2 sachet(s)
Balsamic Glaze
(Contains: Sulphites)
1 sachet(s)
Sun Dried Tomato Paste
2 sachet(s)
Paprika
(Contains: Mustard)
1 sachet(s)
Dried Oregano
250 grams
Cherry Tomatoes
1 unit(s)
Cucumber
1 unit(s)
Grated Italian Style Hard Cheese
(Contains: Milk)
320 grams
Irish Chicken Breast
Not included in your delivery
to taste
Salt
to taste
Pepper
to taste
Oil
to taste
Water
Nutrition Values
Energy (kJ)3319 kJ
Energy (kcal)793 kcal
Fat24.4 g
of which saturates11.7 g
Carbohydrate80.4 g
of which sugars10.6 g
Dietary Fiber6.6 g
Protein65.6 g
Salt8.2 g
Potassium555 mg
Calcium31.7 mg
Iron1.2 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region. Nutrition for uncooked ingredients based on 2 person recipe, excludes Pantry Items.
Utensils
•Sieve
Cooking steps
1
- Boil a large pot of water for the orzo.
- When boiling, add the orzo to the water and bring back to the boil.
- Cook until softened, 10-12 mins.
- Once cooked, drain in a sieve and rinse with cold water to cool down the orzo.
- Return to the pot, off the heat. Drizzle with oil and stir through to prevent sticking.
TIP: If you’re in a hurry you can boil the water in your kettle.
2
- Meanwhile, halve the cherry tomatoes.
- Trim and cut the cucumber into 2cm chunks.
- Place your hand flat on top of the chicken and slice through horizontally to make two thin steaks.
- Place a pan over medium-high heat with a drizzle of oil.
- When hot, add the chicken and season with salt and pepper. Cook through, 3-6 mins each side. IMPORTANT: Wash hands and equipment after handling raw chicken and its packaging. Chicken is cooked when no longer pink in the middle.
3
- In a large bowl, loosen the sun dried tomato paste with a glug of oil.
- Toss the cooled orzo, cucumber, tomatoes, oregano and salad leaves with the loosened sun dried tomato paste.
- Season to taste with paprika, salt and pepper.
4
- Divide the orzo salad between bowls.
- Tear the mozzarella over the salad. Place the chicken on top.
- Crack some pepper on top and scatter over the cheese.
- Finish with a drizzle of balsamic glaze.
