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Super Speedy Beef Udon

Super Speedy Beef Udon

with teriyaki sauce and bell peppers
4.0(20)
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Calories
: 
683 kcal
Protein
: 
36.3g protein
Total
: 
20 minutes
Difficulty
: 
Easy
Allergens:
  • Soya
  • Wheat
Serving amount

2 sachet(s)

Teriyaki Sauce

(Contains: Soya, Wheat)

300 grams

Udon Noodles

(Contains: Wheat)

1 unit(s)

Bell Pepper

1 unit(s)

Garlic

250 grams

Irish Beef Mince

150 grams

Green Beans

Not included in your delivery

to taste

Oil

to taste

Salt

to taste

Pepper

to taste

Water

Energy (kJ)2857 kJ
Energy (kcal)683 kcal
Fat23.8 g
of which saturates8.7 g
Carbohydrate79.8 g
of which sugars28.1 g
Protein36.3 g
Salt5.7 g
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region. Nutrition for uncooked ingredients based on 2 person recipe, excludes Pantry Items.
•Grater

Cooking steps

PDF
Get Prepped
1
  • Halve the pepper and discard the core and seeds. Slice into thin strips. 
  • Peel and grate the garlic (or use a garlic press).
  • Trim and halve the green beans.
Time to Fry
2
  • Place a pan over high heat with a drizzle of oil. 
  • Once hot, stir-fry the pepper until just soft, 3-4 mins.
Add the Beef
3
  • Add the beef mince to the pepper and cook until browned, 5-6 mins.
  • Use a spoon to break it up as it cooks. IMPORTANT: Wash hands and equipment after handling raw mince. Beef is cooked when no longer pink in the middle.
Stir in the sauce
4
  • Once the beef is browned, add the green beans and garlic to the pan and cook until fragrant, 1 min.
  • Stir in the teriyaki sauce and 50ml water (double for 4p). Cook for 1 min more.
  • Taste and season with salt and pepper if needed.

TIP: Add a splash of water if the sauce is a little dry.

Coat the Noodles
5
  • Carefully separate the noodles with your hands.
  • Gently toss them through the sauce.
  • Cook until warmed through, 2-3 mins.
Finish and Serve
6
  • Share the teriyaki beef noodles between bowls.
Meal right image

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