Szechuan Glazed Vegetable Gyoza with Prawns
with carrot and edamame brown riceCalories
:
646 kcalProtein
:
30.4g proteinDifficulty
:
EasyEat Me First
Super Quick
Family Friendly
Allergens:
- Cereals containing gluten
- Soya
- Wheat
- Sesame
- Crustaceans
- Fish
- Molluscs
- Peanut
- Sesame
- Celery
- Crustaceans
- Egg
- May contain traces of allergens
A recipe conveniently customised just to your liking.
Ingredients
Serving amount
10 unit(s)
Vegetable Gyoza
(Contains: Fish, Molluscs, Peanut, Sesame, Celery, Crustaceans, Egg, May contain traces of allergens, Cereals containing gluten, Soya, Wheat)
1 unit(s)
Onion
2 unit(s)
Carrot
80 grams
Frozen Edamame Beans
(Contains: Soya)
½ sachet(s)
Ground Cinnamon
1 sachet(s)
Dried Chilli Flakes
2 unit(s)
Garlic
1 sachet(s)
Soy Sauce
(Contains: Wheat, Cereals containing gluten, Soya)
75 grams
Szechuan Paste
(Contains: Soya)
10 grams
Sesame Seeds
(Contains: Sesame)
150 grams
Prawns
(Contains: Crustaceans)
250 grams
Pre-cooked Brown Rice
Not included in your delivery
to taste
Salt
to taste
Pepper
to taste
Oil
to taste
Water
Nutrition Values
Energy (kJ)2703 kJ
Energy (kcal)646 kcal
Fat15.7 g
of which saturates3.9 g
Carbohydrate93.9 g
of which sugars22.3 g
Dietary Fiber14.9 g
Protein30.4 g
Cholesterol78 mg
Salt5.7 g
Trans Fat0.1 g
Potassium139 mg
Calcium36.4 mg
Iron0.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region. Nutrition for uncooked ingredients based on 2 person recipe, excludes Pantry Items.
Utensils
•Grater
•Pan with Lid
Cooking steps
1
- Trim the carrot, quarter lengthways then chop into 2cm chunks.
- Halve, peel and chop the onion into small pieces.
- Peel and grate the garlic (or use a garlic press).
2
- Place a large pan over high heat with a drizzle of oil.
- Fry prawns, carrot and onion for 4-5 mins. Season with salt and pepper. IMPORTANT: Wash your hands and equipment after handling raw prawns. Prawns are cooked when pink on the outside and opaque in the middle.
- Reduce the heat to medium-high then add the garlic and a pinch of cinnamon. Fry for 30 secs.
- Add a splash of water, cover and cook until veg is tender, another 4-5 mins.
- Add the brown rice, edamame, chilli flakes (use less if you don't like spice), soy sauce and half the Szechuan sauce and allow to warm through, 3-5 mins. Season to taste with salt and pepper.
3
- Meanwhile, place a separate pan over medium-high heat with a drizzle of oil.
- Once hot, add the gyozas and fry until golden on the bottom (do not shift to avoid tearing), 4-6 mins.
- Add a splash of water and remaining Szechuan sauce, cover and cook for 2-3 mins more.
4
- Divide the edamame and rice between bowls.
- Top with the golden veg gyoza.
- Scatter the sesame seeds over the top.
