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Teriyaki Beef Salad

Teriyaki Beef Salad

with sweet chilli couscous

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The tangy umami flavour of the beef in this salad is perfectly cut with the brightness of scallions and lime, while cucumber adds a fresh and crunchy element to the dish.

Tags:Dairy Free•Under 650 calories•Quick
Allergens:Soya•Wheat
Total Time25 minutes
Cooking Time15 minutes
Cooking difficultyEasy
Ingredients
Serving amount
2
4
Ingredientsarrow down iconarrow down icon
Serving amount
2
4

250 g

Beef Rump

1 sachet

Teriyaki Sauce

(ContainsSoya, Wheat)

½ piece

Cucumber

2 piece

Tomato

100 g

Couscous

(ContainsWheatMay be presentSoya)

1 piece

Scallion

1 piece

Onion

1 piece

Lime

1 sachet

Sweet Chilli Sauce

1 sachet

Beef Stock

Not included in your delivery

to taste

Oil

to taste

Salt

to taste

Pepper

to taste

Water

Nutrition Values
Nutrition Valuesarrow down iconarrow down icon
per serving
per 100g
Energy (kcal)573 kcal
Energy (kJ)2397 kJ
Fat18.43 g
of which saturates6.5 g
Carbohydrate64.8 g
of which sugars21.97 g
Dietary Fiber0 g
Protein37.37 g
Cholesterol0 mg
Salt3.72 g
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Utensils
Utensilsarrow down iconarrow down icon
•Pot
•Lid
Instructionsdownload icondownload iconPDF
Instructionsarrow up iconarrow up icon
download icondownload icon
1
  • In a pot for the couscous, dilute the stock in 200ml water (500ml for 4p).
  • Bring to the boil.
  • When boiling, remove from the heat, stir in the couscous and pop a lid on the pot.
  • Leave to the side for 8-10 mins or until ready to serve.
2
  • Halve, peel and thinly slice the onion.
  • Cut the tomatoes into 2cm chunks.
  • Quarter the lime. 
  • Trim and thinly slice the scallions.
  • Trim half the cucumber (double for 4p), then quarter lengthways. Chop widthways into small pieces.
3
  • Place a pan over high heat with a drizzle of oil.
  • Thinly slice the beef. 
  • When pan is hot, add the beef slices and season with salt and pepper. 
  • Cook for 1-2 mins on each side. IMPORTANT: Wash your hands and equipment after handling raw meat and its packaging.
  • Move the beef slices to one side of the pan and add the onion to the empty side.
4
  • Fry the onion, stirring occasionally, 1-2 mins. Season with salt and pepper.
  • Stir the beef and onion together for another 1-2 mins.
  • Add the teriyaki sauce along with 50ml water (double for 4p). Allow to warm through for 2-3 mins. 
  • Taste and season with salt and pepper, if required.
5
  • Meanwhile, fluff up the couscous with a fork.
  • Stir through the sweet chilli sauce, chopped cucumber and tomato.
  • Season to taste with salt, pepper and lime juice.
6
  • Divide the couscous between bowls.
  • Top with beef slices and teriyaki sauce. 
  • Sprinkle over the sliced scallion.
  • Serve with any remaining lime wedges alongside.