Teriyaki Veggie Gyoza Noodles
with scallion and spicy chilli flakes
This pescatarian-friendly recipe is good for you but it's also filled with flavour. The perfectly pan-seared salmon matches amazingly with the tangy teriyaki sauce.
Tags:
Protein Rich
•Quick
•Calorie Smart
Allergens:
Cereals containing gluten
•Soya
•Wheat
•Egg
The quantities provided above are averages only.
Total20 minutes
Cooking Time25 minutes
DifficultyEasy
Ingredients
Serving amount
10 unit(s)
Vegetable Gyoza
(Contains: Cereals containing gluten, Soya, Wheat May be present: Fish, Molluscs, Peanut, Sesame, Celery, Crustaceans, Egg)
1 sachet(s)
Teriyaki Sauce
(Contains: Soya, Wheat)
1 sachet(s)
Ketjap Manis
(Contains: Soya, Wheat)
1 sachet(s)
Dried Chilli Flakes
1 unit(s)
Carrot
2 unit(s)
Scallion
100 grams
Green Beans
150 grams
Egg Noodles
(Contains: Egg, Wheat)
1 sachet(s)
Thai Style Spice Mix
Not included in your delivery
to taste
Oil
to taste
Salt
to taste
Pepper
to taste
Water
Nutrition Values
Energy (kJ)2501 kJ
Energy (kcal)598 kcal
Fat11.8 g
of which saturates0.8 g
Carbohydrate101 g
of which sugars22.4 g
Dietary Fiber4.8 g
Protein21.4 g
Cholesterol0 mg
Salt4.62 g
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region. Nutrition for uncooked ingredients based on 2 person recipe, excludes Pantry Items.
Utensils
•Sieve
•Pan with Lid
Cooking Steps
1
- Boil a large pot of salted water for the noodles.
- When the water is boiling, add the noodles and cook until softened, 4-6 mins.
- Drain in a sieve then return to the pot, off the heat.
- Drizzle with oil and toss to prevent sticking.
TIP: If you’re in a hurry you can boil the water in your kettle.
2
- Meanwhile, trim the green beans.
- Trim the carrot and halve lengthways. Slice into ½ cm semi-circles (no need to peel).
- Trim and thinly slice the scallion.
3
- Season the salmon with Thai spice mix, salt and pepper.
- Place a pan over high heat with a drizzle of oil.
- Once hot, add the salmon fillets, skin-side down.
- Cook for 4-5 mins, turn over, and cook for 3-4 mins on the other side. IMPORTANT: Wash hands and equipment after handling raw fish. Fish is cooked when opaque in the centre.
- Remove from the pan and cover to keep warm.
TIP: Give the pan a quick wipe if you like, you'll be using it again!
4
- Return the pan to high heat with a drizzle of oil.
- Once hot, fry the carrot and green beans until softened, 5-6 mins.
- Add a splash of water, cover and cook until tender, 4-5 mins.
- When 1 min of cooking time remains, add half the scallion and half the chilli flakes (use less if you don't like spice) to the pan. Cook until fragrant, 1 min.
- Stir in the teriyaki sauce, ketjap manis and 50ml water (per 2P).
NOTE: Swapping to gyoza? Add to the pan along with the veg and follow the recipe as written.
5
- Mix everything together and cook until warmed through and sticky, 1-2 mins.
- Loosen the sauce with a splash of water if necessary.
- Taste and season with salt and pepper.
- Add the noodles to the pan and carefully toss to coat in the sauce.
6
- Divide the noodles between deep plates or bowls.
- Top with the Thai spiced salmon.
- Garnish with the remaining scallion.
- Finish with a sprinkling of chilli flakes—to taste!
More delicious recipes with similar ingredients
Speedy Sweet and Sour Chicken
with cashew and coriander topped jasmine rice
Teriyaki Sesame Chicken
with green beans and fragrant rice
Sesame Chicken Noodles
with green beans and chilli pepper
Steak in Creamy Mustard Sauce
with roast potatoes and carrots
Easy Bolognese Rigatoni
with cheese and cherry tomatoes
Chicken Fried Rice
with scallions and bell pepper
Soy and Scallion Pork Noodles
with pak choi and coriander
Creamy Prawn Linguine
with fresh basil and chilli flakes
Asian-inspired Spiced Beef
with bell peppers and pak choi
Chicken Pad Thai
with udon noodles and lime
Harissa Spiced Beef Rump
with potato wedges and herby carrots
Cheesy Beef Enchiladas
with tomato and scallion salsa
Honey Ginger Prawns
with stir-fried broccoli and jasmine rice
Chicken and Mushroom Linguine
with Italian herbs and cheese
Pork and Pak Choi Rice
with chilli and coriander
Sweet Chilli Chicken Tenders
with sweet potato fries and side salad
BBQ Chicken Bulgogi
with stir-fried veg and jasmine rice
Beef Mince Moussaka
with creamy aubergine topping
Teriyaki Beef Salad
with sweet chilli couscous
Courgette and Pork Chilli
with cannellini beans and leek
Highest-rated dinner recipes
Buttered Leek Beef Burger
with homemade chips
Cheeseburger and Tomato Relish
with roast potatoes
Creamy Prawn Linguine
with fresh basil and chilli flakes
Chutney Chicken Curry
with rice and green beans
Lemongrass Beef Strips
with soy glazed veg and jasmine rice
Soy and Scallion Pork Noodles
with pak choi and coriander
Creamy Cashew Chicken
with fragrant pilau rice
Pork and Pak Choi Rice
with chilli and coriander
Cajun Chicken Burger with Ballymaloe Relish
with caramelised onion and chips
Speedy Prawn Rigatoni
with courgette and parsley
Rogan Josh Style Beef
with chilli and crispy potatoes
Sweet Chilli Chicken Tenders
with sweet potato fries and side salad
Hoisin Prawn Noodles
with ginger and courgette
Spiced Beef Fajita Bowls
with roast veg and lime rice
Carbonara Style Bacon Linguine
with sprinkled chives and dressed leaves
Ketjap Manis Glazed Beef Tacos
with charred corn salad
Thai Style Peanut Chicken
with wedges and green beans
Chicken and Chorizo Rice
with roasted tomatoes and bell peppers
Beef Bulgogi
with fragrant jasmine rice
Beef in a Mustard Rosemary Sauce
with roast potatoes and broccoli
This week's must-try HelloFresh recipes
Duck with Orange Sauce and Gremolata
with mash and roasted carrots
BBQ Pork Ribs
with cheesy wedges and apple salad
Thai Inspired Pulled Pork Burger
with sesame chips
Sweet and Spicy Prawn Bao
with pickled radish and roast potatoes
Falafel in Herby Cream Sauce
with chips and green beans
One-pot Mexican Style Beans
with sweet corn, bell peppers and grains
Sweet Chilli Chicken
with sweet potato fries and side salad
Golden Crumbed Salmon and Broccoli
with buttered rice and lemony mayo
Chilli Garlic Prawn Noodles
with teriyaki veg and crunchy peanuts
Creamy Pesto and Bacon Pasta
with cheese and cherry tomatoes
Chorizo and Bean Stew
with courgette and crusty baguette
Spicy Chicken Satay Skewers
with scallion and rice
Quick Chilli con Carne
with kidney beans and fluffy rice
Coconut Courgette Curry
with mushrooms and rice
Tofu and Black Bean Chipotle Chilli
with sweetcorn and rice
Potato Topped Beef Curry
with fresh chilli and creme fraiche
Creamy Courgette Rigatoni
with chilli flakes and Italian style cheese
Thai Spiced Turkey Meatballs
with fragrant jasmine rice
Soy and Scallion Pork Noodles
with pak choi and coriander
Cajun Chorizo and Chickpea Pasta
with Italian grated cheese and pesto