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Thai 'Pad Krapow Moo'

with green beans and coriander
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Calories
: 
639 kcal
Protein
: 
33.1g protein
Total
: 
35 minutes
Difficulty
: 
Easy
Allergens:
  • Wheat
  • Cereals containing gluten
  • Soya
Serving amount

250 grams

Irish Pork Mince

1 unit(s)

Chilli

150 grams

Rice

1 sachet(s)

Soy Sauce

(Contains: Wheat, Cereals containing gluten, Soya)

1 unit(s)

Garlic

1 unit(s)

Lime

150 grams

Green Beans

1 unit(s)

Onion

1 unit(s)

Ginger

5 grams

Coriander

Not included in your delivery

to taste

Salt

to taste

Pepper

to taste

Oil

to taste

Water

to taste

Sugar

Energy (kJ)2673 kJ
Energy (kcal)639 kcal
Fat22.3 g
of which saturates6.9 g
Carbohydrate80.8 g
of which sugars6.6 g
Dietary Fiber5.5 g
Protein33.1 g
Salt2.7 g
Potassium485.3 mg
Calcium75.8 mg
Iron1.3 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region. Nutrition for uncooked ingredients based on 2 person recipe, excludes Pantry Items.
•Zester
•Sieve
•Grater
•Pot
•Lid

Cooking steps

1

Boil a large pot of salted water for the rice. Trim and halve the green beans. Halve, peel and chop the onion into small pieces. Peel and grate the garlic (or use a garlic press). Peel and grate the ginger. Use a teaspoon to easily scrape away the peel. Roughly chop the coriander (stalks and all). Zest, then cut lime into wedges. Halve the chilli and discard the core and seeds. Finely chop. 

2

Add the rice to the boiling water and cook for 10-12 mins. Drain in a sieve and pop back in the pot. Cover with a lid and leave to the side until ready to serve. TIP: If you’re in a hurry you can boil the water in your kettle.

 

3

Meanwhile, drizzle oil in a large pan over medium-high heat. When hot, add the green beans. Season with salt and pepper. Cook, stirring occasionally, until tender-crisp, 4-5 mins. Transfer to a plate and set aside.

4

In the same pan, add the pork mince and fry until browned, 4-5 mins. IMPORTANT: Wash your hands and equipment after handling raw mince. Use a spoon to break it up as it cooks, the mince is cooked when no longer pink in the middle. Add the onion, garlic, ginger and chilli (use less if you dont like the heat). Cook, stirring often, until fragrant, 1-2 mins.

5

Sprinkle 2 tbsp sugar (double for 4p) over the pork. Cook, stirring often for 2-3 mins. Stir in lime zest, soy sauce, green beans and 2 tbsp water (double for 4p). Cook, stirring often, scraping up any browned bits from bottom of the pan, until green beans are warmed through for 1 minute.

6

Divide the rice between plates. Top with the pork mixture, lime wedges and sprinkle with coriander