Tofu and Black Bean Chipotle Chilli with Irish Chicken
with sweetcorn and riceCalories
:
970 kcalProtein
:
65.8g proteinTotal
:
25 minutesDifficulty
:
EasySpicy
Quick
Allergens:
- Soya
- Cereals containing gluten
- Wheat
A recipe conveniently customised just to your liking.
Ingredients
Serving amount
150 grams
Rice
1 sachet(s)
Ground Cumin
2 sachet(s)
Mexican Style Spice Mix
1 pack(s)
Chopped Tomato with Onion & Garlic
2 unit(s)
Garlic
1 pack(s)
Black Beans
1 unit(s)
Scallion
180 grams
Tofu
(Contains: Soya)
1 sachet(s)
Vegetable Stock
1 sachet(s)
Chipotle Paste
1 unit(s)
Sweetcorn
1 sachet(s)
Crispy Onions
(Contains: Cereals containing gluten, Wheat)
260 grams
Diced Irish Chicken Breast
Not included in your delivery
½ tsp
Salt
½ tsp
Sugar
to taste
Water
to taste
Salt
to taste
Pepper
to taste
Oil
Nutrition Values
Energy (kJ)4058 kJ
Energy (kcal)970 kcal
Fat18.2 g
of which saturates4.5 g
Carbohydrate115.3 g
of which sugars20.1 g
Dietary Fiber23.1 g
Protein65.8 g
Salt5.7 g
Potassium19.5 mg
Calcium191.9 mg
Iron0.1 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region. Nutrition for uncooked ingredients based on 2 person recipe, excludes Pantry Items.
Utensils
•Sieve
•Grater
•Pan with Lid
•Pot with Lid
Cooking steps
1
- Rinse the rice to remove excess starch. Pour 300ml cold salted water (per 2P) into a medium pot with a tight-fitting lid.
- Stir in the rice then bring to the boil.
- Once boiling, lower the heat to medium and cover with the lid.
- Cook for 10 mins, then remove the pot from the heat.
- Keep covered for another 10 mins or until ready to serve (the rice will continue to cook in its own steam).
2
- Meanwhile, peel and grate the garlic (or use a garlic press).
- Drain and rinse the beans and sweetcorn in a sieve.
- Trim and thinly slice the scallion.
3
- Drain the tofu, pat dry with kitchen paper and coarsely grate.
- Place a pan over medium-high heat with a drizzle of oil.
- When hot, fry the chicken, tofu with garlic, cumin, Mexican spice and ½ tsp salt (per 2P), stirring occasionally, 6-8 mins. IMPORTANT: Wash hands and equipment after handling raw chicken and its packaging. Chicken is cooked when no longer pink in the middle.
4
- Pour in the chopped tomatoes, beans, sweetcorn, stock and ½ tsp sugar (per 2P).
- Cover and cook for 6-8 mins.
5
- Once cooked, add the chipotle paste and cook, stirring, until warmed through, 1 min.
- Season to taste with salt and pepper. Loosen the stew with a splash of water if you feel it's too thick.
6
- Fluff up the rice with a fork and share between bowls.
- Top the rice with spoonfuls of tofu and bean chilli.
- Finish with a sprinkling of scallion and crispy onions.
