Tofu Peanut Stir-fry
with pak choi and carrots
This tofu peanut dish features crispy tofu and an optional egg, meaning it's packed with protein. The tender veg provides added vitamins and minerals for a healthy, quick and satisfying stir-fry.
Tags:
Calorie Smart
•Egg(s) not included
•Quick
•Veggie
Allergens:
Soya
•Wheat
•Peanut
•Cereals containing gluten
The quantities provided above are averages only.
Total20 minutes
Cooking Time25 minutes
DifficultyEasy
Ingredients
Serving amount
280 grams
Tofu
(Contains: Soya)
300 grams
Udon Noodles
(Contains: Wheat)
1 sachet(s)
Peanut Butter
(Contains: Peanut)
1 unit(s)
Lime
2 sachet(s)
Soy Sauce
(Contains: Soya, Wheat, Cereals containing gluten)
1 unit(s)
Carrot
1 unit(s)
Pak Choi
2 unit(s)
Garlic
Not included in your delivery
to taste
Water
to taste
Oil
to taste
Salt
to taste
Pepper
unit(s)
Egg (Optional)
Nutrition Values
Energy (kJ)2479 kJ
Energy (kcal)592 kcal
Fat24.7 g
of which saturates3.3 g
Carbohydrate61.3 g
of which sugars8 g
Dietary Fiber1.9 g
Protein33.2 g
Salt3.6 g
Potassium268.1 mg
Calcium35.3 mg
Iron0.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region. Nutrition for uncooked ingredients based on 2 person recipe, excludes Pantry Items.
Utensils
•Grater
Cooking Steps
1
- Place a large pan over high heat with a drizzle of oil.
- Drain the tofu then cut into 2cm cubes and pat dry with kitchen paper.
- Once the pan is hot, fry the tofu until slightly crispy, 7-10 mins. Shift frequently to ensure it doesn't burn.
- Season well with salt and pepper. Once cooked, remove from the pan and set aside.
2
- Meanwhile, halve the lime.
- Peel and grate the garlic (or use a garlic press).
- Trim and grate the carrot (no need to peel).
- Trim the pak choi then thinly slice widthways.
3
- Return the (now empty) pan to high heat with a drizzle of oil.
- When hot, fry the garlic, pak choi and carrot until tender, 3-5 mins.
- Meanwhile, to a medium bowl, add the soy sauce, peanut butter, the juice from half the lime and 50ml water (double for 4p).
- Mix vigorously until everything is well combined.
4
- Beat one egg (double for 4p) in a bowl.
- Shift the veg to one side of the pan.
- Pour the egg into the empty side of the pan and gently mix with a spatula to create a scrambled texture.
- Stir-fry everything together until combined, 2-3 mins.
5
- Add the sauce to the veg and mix together. Loosen the sauce with a splash of water if necessary.
- Gently separate the noodles with your hands, then toss through the sauce until fully coated.
- Cook until warmed through, 1-2 mins.
- Add the tofu and season to taste with salt and pepper.
6
- Divide the tofu stir-fry between bowls.
- Finish with a squeeze of lime juice.
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