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Root Veg and Guinness stew with KerryGold Butter'd Bread

with carrot and parsnip
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Calories
901 kcal
Protein
15.3g protein
Total
45 minutes
Difficulty
Easy
Allergens:
  • Milk
  • Barley
  • Wheat
  • Egg
  • Milk
  • Oats
  • Rye
  • Soya
  • May contain traces of allergens
Serving amount

2 unit(s)

Carrot

2 unit(s)

Parsnip

1 unit(s)

Onion

2 unit(s)

Garlic

2 sachet(s)

Vegetable Stock

1 tin(s)

Tomato Paste

5 grams

Thyme

1 pack(s)

Butter

(Contains: Milk)

4 slice(s)

Country Style Sliced Bread

(Contains: Barley, Wheat May be present: Egg, Milk, Oats, Rye, Soya)

5 grams

Parsley

Not included in your delivery

to taste

Salt

to taste

Pepper

to taste

Oil

to taste

Water

to taste

Flour

Energy (kJ)3771 kJ
Energy (kcal)901 kcal
Fat45 g
of which saturates28.9 g
Carbohydrate110.2 g
of which sugars31 g
Dietary Fiber18.4 g
Protein15.3 g
Salt4.8 g
Potassium816.3 mg
Calcium82.1 mg
Iron1.2 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region. Nutrition for uncooked ingredients based on 2 person recipe, excludes Pantry Items.
Grater

Cooking steps

1

Peel and grate the garlic (or use a garlic press). Halve, peel and chop the onion into small pieces.

Trim and peel the carrots, then half lengthways.Chop widthways into chunks. Trim and peel the Parsnips, then half lengthways.Chop widthways into chunks.

Pick the thyme leaves and roughly chop (discard the stalks). Roughly chop the parsley (stalks and all). 

2

Place a large pot over medium-high heat with a drizzle of oil. Once hot, add the onion and a generous sprinkle of flour and cook for 4-5 mins. Add the garlic and cook for 1-2 mins till fragrant. Add the thyme and tomato paste and cook for another 1-2 mins. Season with salt and pepper.

3

Add the veg stock, Guinness stock paste and 600ml water (Per 2P). Bring to a simmer and reduce the liquid by half 25-30 mins. Season to taste with salt and pepper. While the stew cooks butter the bread with the KerryGold Butter.

4

Divide the stew between two bowls and serve the bread alongside. Top the stew with the parsley.