Warm Nectarine and Couscous Salad
with goat's cheese and honey mustard dressingCalories
:
571 kcalProtein
:
21.5g proteinTotal
:
10 minutesDifficulty
:
EasyFamily Friendly
Veggie
Quick Prep
Super Quick
Calorie Smart
Allergens:
- Wheat
- Cereals containing gluten
- Milk
- Nuts
- Almonds
- Mustard
- Soya
- May contain traces of allergens
- Milk
Creamy goat's cheese pairs oh so well with the juicy sweetness of stone fruits such as nectarine. A satiating element comes in the form of couscous while toasted almonds add crunch and a subtle smokiness.
Ingredients
Serving amount
100 grams
Couscous
(Contains: Wheat, Cereals containing gluten May be present: Soya)
100 grams
Goat's Cheese
(Contains: Milk May be present: Milk)
2 unit(s)
Cucumber
2 unit(s)
Nectarines
2 unit(s)
Tomato
20 grams
Almonds
(Contains: Nuts, Almonds)
1 sachet(s)
Vegetable Stock
1 unit(s)
Shallot
1 sachet(s)
Honey Mustard Dressing
(Contains: Mustard)
2 sachet(s)
Paprika
(Contains: Mustard)
5 grams
Mint
Not included in your delivery
to taste
Salt
to taste
Oil
to taste
Pepper
to taste
Water
Nutrition Values
Energy (kJ)2390 kJ
Energy (kcal)571 kcal
Fat24.3 g
of which saturates9.9 g
Carbohydrate70.8 g
of which sugars27.8 g
Dietary Fiber3.2 g
Protein21.5 g
Salt7.8 g
Potassium524.3 mg
Calcium82.7 mg
Iron2.4 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region. Nutrition for uncooked ingredients based on 2 person recipe, excludes Pantry Items.
Cooking steps
1
- Place a pan over medium heat (no oil).
- Once hot, dry-fry the almonds, stirring regularly, until lightly toasted, 3-4 mins.
- Remove from the pan and set aside.
TIP: Watch them closely—they can burn easily.
2
- Pour the couscous and stock into a bowl.
- Stir in 200ml boiling water (4P: 500ml | 6P: 600ml).
- Cover with a plate or cling film. Leave aside for 10 mins or until ready to serve.
TIP: If you’re in a hurry you can boil the water in your kettle.
3
- Halve and pit the nectarines, then thinly slice into wedges.
- Once the almonds are toasted, return the pan to a high heat with a drizzle of oil.
- Add the nectarines and fry until caramelised and charred, 2-3 mins each side.
- Meanwhile, roughly chop the tomato. Trim and roughly chop the cucumber.
- Halve, peel and roughly chop the shallot. Pick the mint leaves from their stalks and roughly chop.
4
- Toss the couscous with the mint, cucumber, shallot, tomatoes, paprika, honey mustard dressing and one-third of the goat's cheese.
- Season to taste with salt and pepper.
- Divide between bowls and serve topped with toasted almonds and crumble over the remaining goat's cheese.
- Arrange the charred nectarines on top of each salad.
