BBQ Crumbed Chicken Wrap
with tomato and cucumber4.0(103)
Calories
:
876 kcalProtein
:
55.8g proteinTotal
:
35 minutesDifficulty
:
EasyEgg(s) not included
Allergens:
- Egg
- Mustard
- Wheat
- Cereals containing gluten
A tasty and simple wrap filled with BBQ flavour and crispy breaded chicken.
Ingredients
Serving amount
1 sachet(s)
Aioli
(Contains: Egg, Mustard)
1 pack(s)
Breadcrumbs
(Contains: Wheat)
1 unit(s)
Cucumber
2 unit(s)
Tomato
320 grams
Irish Chicken Breast
2 sachet(s)
BBQ Sauce
1 sachet(s)
BBQ Rub
4 unit(s)
Wraps
(Contains: Wheat, Cereals containing gluten)
Not included in your delivery
1 unit(s)
Egg
to taste
Salt
to taste
Pepper
to taste
Oil
Nutrition Values
Energy (kJ)3664 kJ
Energy (kcal)876 kcal
Fat30.8 g
of which saturates4.5 g
Carbohydrate98.7 g
of which sugars14.9 g
Dietary Fiber4.5 g
Protein55.8 g
Salt6.5 g
Potassium315.8 mg
Calcium22.2 mg
Iron1 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region. Nutrition for uncooked ingredients based on 2 person recipe, excludes Pantry Items.
Cooking steps
1
- Preheat oven to 220°C/200°C fan/gas mark 7.
- Sandwich the chicken between two pieces of baking paper. Bash with the bottom of a pot until it’s 1-2 cm thick.
- Beat 1 egg (per 2P) in a bowl. Add breadcrumbs and BBQ rub to another bowl. Season with salt and pepper.
- Dip the chicken in the egg and then the breadcrumbs, ensuring it's completely coated. IMPORTANT: Wash hands and equipment after handling raw chicken and its packaging.
TIP: Notice a stronger smell from your chicken? This is due to packaging used to keep it fresh.
2
- Place a large pan over high heat with enough oil to coat the bottom.
- Once hot, carefully lay in the chicken and fry until golden-brown, 2-3 mins each side. Adjust the heat if necessary.
- Pop the chicken onto a lined baking tray.
- Bake on the middle shelf until cooked through, 8-10 mins. IMPORTANT: Chicken is cooked when no longer pink in the middle.
TIP: You want the oil to be hot so the chicken fries properly—heat for 2-3 mins before you add the chicken.
3
- Meanwhile, cut the tomato into 1cm cubes.
- Trim the cucumber and halve lengthways. Thinly slice widthways.
- Season tomatoes and cucumber with salt and pepper.
- When the chicken is almost ready, pop the wraps (two per person) into the oven to warm, 1-2 mins.
4
- Thinly slice the chicken widthways,
- Divide the cucumber and tomato between the wraps.
- Place the chicken on top and drizzle with aioli and BBQ sauce.
- Fold over one end to encase the base of the filling and roll up. Serve with any extra filling alongside.
